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Moving Conversations

Moving Conversations

By: Brian Richey and Nora St John
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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.comCopyright Brian Richey and Nora St John Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Menopause Managed with Dr. Diedra Manns DPT

    Menopause Managed with Dr. Diedra Manns DPT
    Jun 16 2026
    With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep, medication where appropriate alongand cognitive and emotional support. Today’s episode focuses on the myofascial effects of menopause and strategies for managing them to improve women’s ability to stay focused, energetic and effective during this part of the life span.

    To book a Complimentary 30-minute Menopause Clarity https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call
    Web: drdiedra.com
    FB: facebook.com/doctordiedra
    IG: instagram.com/drdiedra
    LI: linkedin.com/in/drdiedra

    Moving Conversation Socials

    Email: movingconvos@gmail.com

    IG: @movingconvos
    FB: Moving Conversations
    Youtube: @BrianRichey

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
    #movingconversations
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    57 mins
  • Influencer or Educator?

    Influencer or Educator?
    Jun 9 2026
    Working with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest move, to influencers doing crazy things on Pilates equipment, it’s a wild world out there. Join Nora and Brian for some straight talk on the difference between an educator and an influencer and on how influencer culture affects all of us.

    Moving Conversation Socials

    Email: movingconvos@gmail.com

    IG: @movingconvos
    FB: Moving Conversations
    Youtube: @BrianRichey

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
    #movingconversations
    Show More Show Less
    1 hr
  • Walk Before You Run

    Walk Before You Run
    Jun 2 2026
    Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point when designing programs for challenging clients. Through case examples, client management strategies and assessment, we provide a framework to get you started.

    Moving Conversation Socials

    Email: movingconvos@gmail.com

    IG: @movingconvos
    FB: Moving Conversations
    Youtube: @BrianRichey

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
    #movingconversations
    Show More Show Less
    52 mins
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