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Training for the Centenarian Decathlon – inspired by Dr. Peter Attia’s powerful longevity framework. Instead of just hoping to live longer, what if you trained today for the specific physical feats you want to still be able to do at 100? Hiking with friends, getting up off the floor, carrying groceries, playing with grandkids, or simply moving through daily life with strength, stability, and independence. This podcast explores how to build your own personalized 'decathlon' of essential movements and habits so you can thrive in your final decade—not just survive it

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Join us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaways to rebuild stronger. Plus, his top daily habit for everyone!

Check out Tom's content at:

https://www.youtube.com/@Tommyswales

https://www.amtcertified.ca/

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Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding, he found significant relief through cutting-edge hyperbaric oxygen therapy (HBOT). Discover how this innovative treatment helped Will reclaim his life and his mission to advocate for better athlete protections.