'I have to ask my husband' is a response to a provider that unfortunately often leads to a patient/client not getting the care they desperately need. Involving a partner in health and financial decisions isn't the issue - we believe partners should always work as a team. The problem is when the partner wasn't involved from the beginning, and may not even know what issues have even come up, and therefore 9/10 times won't be on board with the solution. If this communication is something you struggle with, or are afraid to even bring up the care you need, this episode might help get you headed in the right direction!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

If you've never been a business owner, or have never helped run a business, you may not have any idea what costs actually look like. Pricing of services have a lot to do with this, so if you want quality service, you might be interested in what goes into determining the costs for these services. Listen to today's episode to find out the many hidden costs of running businesses that truly want to serve women at the highest level possible.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You might be surprised to hear that 1/10 women are diagnosed with endometriosis, but Dr. Jenn believes that it is much higher than that because it takes most women 10 years to get a diagnosis. If your symptoms are making you wonder if you have endometriosis, and especially if your symptoms have been brushed off in the past, you need to get a second opinion and see an endo specialist and not just any OBGYN!

Local referrals: Dr. Jordan Klebanoff on the Main Line, and Dr. Shyama Mathews in Princeton NJ, plus more in Philadelphia and NY - must be an excision specialist!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

When you need help with something specific and seek the help of a provider, you need to actually show up for the care in order to get the results you want. Sounds like a no brainer, right? You may be surprised to find out that often in our line of work, and in talking to other providers we refer to, it happens all too often that clients/patients regularly seek out our services, and then don’t follow through with the plan required for the outcome they need! In today’s episode, we are talking about how commitment needs to come from both sides, the patient and the provider, in order to get the best results!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Vivid's Newtown office has gotten a major upgrade! As of today, Vivid is treating patients at a new, much bigger location, just down the street! We are so excited to see Vivid continue to grow and serve more women locally with top-notch pelvic health care. Listen up for all you can expect from this elevated space for pelvic health!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

If you live close to the NEW Strong Mom Studio in Wrightstown, this is a opportunity to level up your motherhood experience that you don't want to miss! Childcare, co-working, free coffee, fitness and mom friends - what else could you need? Join us as we celebrate the new studio welcoming moms in for our first workouts starting today!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

It's Vivid's turn for some big news! Today's episode is all about how Vivid Women's Health continues to level up pelvic health care in Newtown, and we are so excited about it! If you are still struggling with pain or pelvic floor issues, give them a call and get to the root cause of your problems with the best pelvic floor physical therapists locally.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come into play. It's critical that women check all the boxes going into perimenopause, and see the right professionals for issues, so you have the best chances of feeling good through these years.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com