Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change.

From technical difficulties and bike cool-downs to bigger questions around identity, return on investment, and showing up with whatever time you have, this conversation is a reminder that there is a lot of room between perfect preparation and walking away.

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In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays.

They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict pull-up progressions to coaching nuance and long-term athlete development, this episode gives coaches and athletes a clear look at what’s coming and how to get the most out of it.

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
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https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Apparel at sharpentheaxeco.com
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What actually makes someone "fit" in CrossFit?

In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning sessions with more purpose.

They also dive into the Misfit Gears Matrix, pacing strategies, common mistakes athletes make with conditioning, and the role of testing in creating long-term progress. Whether you're trying to improve your engine for the Open, prepare for Semifinals, or simply stop guessing in your conditioning work, this episode offers a practical framework for understanding what actually moves the needle.

Plus:

• Updates on the upcoming Misfit Coaching Apprenticeship
• The Compound Part 2 for Affiliate Programming
• Drew announces a new conditioning benchmark replacing Mount Doom

If you've ever wondered why some athletes can hold a pace forever, surge repeatedly without fading, or find another gear at the end of a workout, this episode is for you.

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!