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Here goes nothing.

In this episode Miranda Lee allows her BUSY brain to share its story, and her body to tell its side and speak for itself. A chat about how she needed to first understand her mind to then be able to shift it from being 'the boss', to connecting and allowing her body to take some lead.

Topics:

• Awareness & Understanding of the Her Mind- The journey to discovering how much in the driver seat her overactive, ADHD-like mind was controlling her. How necessary it was to meet her brain and thoughts with compassion and curiosity, as an observer and chatty friend, rather then with judgment and trying to work against it.
• Importance of Diving into Your Birth Chart- The value in learning about her full astrological birth chart and signs to get some understanding into her wiring (and you too). A 'cosmic snapshot' into how you navigate life, your personality, intellect, strengths, habits, soul lessons and direction, relationship, discipline and communication styles based on planetary alignment.
• Somatic Connection & Experiencing- The life shifting relationship she built with her body, and learning how it communicates, its sensations, its voice, volume and language. And how it changes how she shows up for herself and expresses herself.
• Practices & Tools for Support- Some of the ways she supports teaching her brain to take a back seat, and rekindling trust with her bodies ability to communicate and lead. And how sometimes her thinking thoughts need to be able to run wild.
• Conversational Shifts- Navigating some tools and reflecting on what she has integrated into listening and speaking with others (and to herself). From active listening, holding space, anchoring or organizing her thoughts and putting them forward into speech (or not).
• Somatic Experiencing & Grounding- The practices she uses to settle into the body and allow its voice to turn up and guide easier, while dialing down the thinking thoughts. And holding space for both.
• Time & Tasks- Take aways and some tools she uses to stay in conscious awareness of 'time', managing her energy, and evaluating how many fucks she actually has to give.
• Finding her Value- The importance of understanding we are more then our thinking thoughts, our productivity, our ability to multi task, and the numbers we pump out in our work or finances.

She will likely dive in deeper to each topic in future episodes.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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INTERVIEW!

Miranda is joined by one of her clients (and soul sisters), where they dive into a deep discussion on the journey of healing. From meeting ourselves with awareness, high expectations, wearing the masks, burnout, and the growth that comes when we realize it isn't sustainable and we deserve to feel better.

Topics:

• Wearing a Mask- How we 'cover' or 'mask' our big feelings, inner struggles, emotions and truths to keep our shit together as we move through our day. Whether it be in career roles, relationships or day to day environments. And also, how we even sometimes mask our inner shit from our ourselves to avoid honoring and processing.
• Autopilot & Burnout- The surprising things that can create the feeling of overwhelm or heaviness in our body, and how it isn't always busy schedule. Living out of alignment, trying to prioritize too much (because we are told it should matter), carrying others emotions, people pleasing and more.
• The Data Backlog- How much being in rooms, conversations or relationships that aren't in alignment can create so much data storage in the mind and physical energy
• The Self Care Plate- The importance in finding balance in what we ACTUALLY need in each season, and listening to the body in what it needs for support. The variety of self care options can be endless and exhausting if we feel pressured to 'do all the things' instead of really getting honest and clear about what we need and where we want our energy to go in our practices of caring for self.
• Learning to Unlearn- Sometimes our ability to 'do all the things', always be productive, people please, help everyone, show up how others need or expect, and live in productivity and resilience becomes our flex. So much about healing is unlearning! We are allowed to grow, shift, change, rest and still be valued and loved. And finding compassion for the past versions of self that lived that.
• Expectations in Healing- Its not linear! The ride of phases in personal healing from big expectations, to cracking open, being with your heart and big feelings, being in the inner work, isolating and then also finding community (sometimes a new one). And for some, connecting with their soul team, lost loved ones, and messages or signs from beyond those we can physically see. Its a fuckin ride!
• Coming Home & Meeting Yourself- The beautiful journey in finding ease and peace with your heart, who you really are, contentment, comfort and alignment in solitude and the simple things in life. How to support yourself, live authentically and protect your energy around those who may not be able to meet or understand this different version of you, moving amongst the fast speed of world outside, and a journey of finding new 'like minded' community.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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If Miranda Lee could put this feeling in a jar and share it with you, she would!

Instead, she will share her story to finding her own embodiment of light, love and connection in this life, how she lives within it now...and some guidance and tips how you can too!

It truly is a journey of unlearning, un-numbing, looking the fuck up in life, and letting yourself slip off autopilot and into the absolute beauty of everything you can feel, sense, and move past in this moment right now (and into your day).

Topics:

• Physical Sensation: The actual physical sensations she experiences in flow and embodiment state of love, light, spirit and physical body
• State of Remembering: How we enter this life, in the open and expansion feelings as a child, and how and why the walls start to go up. The potential of children to crack ourselves back open in adulthood, back to this state, if we are vulnerable enough with ourselves to let them.
• Her Personal 'Crack Wide Open' Moments: The moments in adulthood that have invited her back into her body, into her heart, into the physical and energetic sensation and connection that we are more then our body and the identities and roles in our lives...but spiritual and energetic beings (and how powerful that is)
• Practices that Supported This Shift: The practices that have shifted her, her wellness, her life and now her profession. Because everything she advocates, teaches and guides IS FIRST FOR HER OWN HEALING... and if it shifts her own wellness and states of being, then she shares her experiences with her community and clients.
• Staying Calibrated: How the self care plate can become really heavy if we feel we need to 'do all the damn things', and instead trust our bodys guidance to focus on what it states is valuable. Miranda speaks to how she stays calibrated, and what habits she catches herself doing when she is low vibration, disembodied or out of practice with self care physically & energetically.
• Living Cyclically & Keeping Balance: The lessons and some guidance on how she has shifted her life to be more in alignment and balance so she can hold space for herself and the community and groups she supports.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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GUEST INTERVIEW!

Join Miranda Lee and her close friend Madeline Dell, tattoo artist, mother of ALMOST two, while they chat real friendship!

They aren't the girls with the troop of 8 besties that have been alongside them since childhood. And if they could, they would tell their younger selves (and you) not to buy into that... as it isn't really how relationships work for people if you are really honest with yourself.

They are both mothers, entrepreneurs, (untreated ADHD in full force) and spiritual ladies who live to dive into deep chats, and break down the phony superficial shit. Join as they speak to normalizing some real pieces of friendship, especially in adulthood.

Topics:

• Realism in Friendship: How they met, have supported and built a friendship during the busy chapter of life raising kids, running businesses and being a good spouse
• Superficial BS: Being around and insights on surface level, fake small talk chatter and 'everythings perfect' personas amongst other women and moms, and how much more fulfilling real, vulnerable chat can be for each other. How we can put down the masks.
• Unrealistic Expectations: How we aren't meant to be 'the same person' with the same friends our entire lives to be a good friend. People are meant to come and go, and serve a purpose.
• Energy & Growth Shifts- The energetic and vibrational shifts and growth that happen, and how to honor a friendship ending and the deep grieving process that we must honor
• Honest Input & Advice: How they listen and give honest feedback and opinions with each other in a respectful and heart led way
• Being A Support in Relationships: Being on team 'my friend and her partner' and how we hear out and empower each other in the relationships with our spouses.

A first, but not last, interview together about normalizing the real parts of life they navigate together with vulnerability and deep conversations. Stay tuned, as they will surely dive into some deeper spiritual chats in the future!

Follow Madeline:

@madlemon.tattoos

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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GUEST INTERVIEW!

Join Miranda and her husband, Alan, as they speak to some hard chapters and growth points that were needed to build a conscious relationship.

Topics:

• Communication- meeting each others default communication styles (and protectors) and how they worked through finding better ways to meet each other, listen, be heard, and support each other
• Having Emotional Availability- understanding what that looks like, how sometimes it looks when there isn't any, and what they needed to be able to both feel like they are getting emotional connection....(it takes a few minutes, but they get there)
• The Rock & The Sinker- how they work to support each other when one is struggling or working through a challenging chapter, while the other is in a successful and fulfilling season. How to alternate and meet each other when you aren't on the same page in life

Miranda & Alan like to normalize the rocks and challenges that come with dating, marriage, having kids...and the work it really takes to get to a place where you can feel supported, balanced, and able to demonstrate healthy relationships to your kids.

It takes work, challenges, experiences, and then effort...and there isn't enough real conversations with vulnerability about this!

Alan and Miranda now collaborate to offer sessions in Energy Work, Sound Healing, with some Couples Retreats in the works.

Interested in booking Distance or In Person Soul Healing, Coaching & Mentorship, Breathwork, Reiki Energy Work, her Retreats or More:

http://www.alignedholistichealthandwellness.com

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

Send us Fan Mail

Its time for her to share her story!

The past ten years have been a ride, and she's finally ready to dive right in.

She believes strongly that sometimes life has to knock extra hard to halt you from autopilot, sift away the bullshit we believe, connect with your heart compass, your souls purpose, and see the true lens and meaning in your life....and how beautiful it can be if you let it!

A mothers journey from being a fitness professional to then moving through a medical diagnosis, becoming a medical mom, and facing hard realities and the fear that showed itself.

Miranda Lee speaks to her journey of suddenly facing a rare neurological disease, navigating the emotions of being a medical mom, trying to adjust to living in a changing body, running a fitness studio, meeting a pandemic, marriage struggles, and more.

But here she is, to tell you how she shifted her energy and mindset, met herself with vulnerability, came out on top and is living an intentional, beautiful, authentic life.

She shares how she grew, crumbled (and continues to allow it all), and how it all had purpose, power and made her stronger and much more connected with what really matters in life.

Interested in booking Distance or In Person Soul Healing, Coaching & Mentorship, Breathwork, Reiki Energy Work, her Retreats or More:

http://www.alignedholistichealthandwellness.com

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

Send us Fan Mail

Join Miranda Lee in her short but heart felt Intro Episode!

Life fully lived embraces every season, the highs and the lows.

She will lead you through her 'why' in creating this podcast, and give you a little taste of who she is, where she is at in her life, and how she navigates her life and career following medical diagnosis, burnout, and avoiding feelings and vulnerability.

She made it, and empowers you to know that you will do!

A mini episode to invite you into a held space to meet your parts, feeling your feelings, calling back your power, unlearning fear, finding trust in our life experiences, coming off autopilot, getting a little uncomfortable while connecting with your own heart.

Interested in booking Distance or In Person Soul Healing, Coaching & Mentorship, Breathwork, Reiki Energy Work, her Retreats or More:

http://www.alignedholistichealthandwellness.com

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/