Join the Midlife Unlimited® conversation by sending Kate a text

How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.

Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years.

So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade.

Connect with Hela

https://www.sistersnog.com

https://www.instagram.com/totallyhela

https://www.instagram.com/sistersnog

https://www.linkedin.com/in/hela-wozniak-kay/

https:www.facebook.com/hela.wozniakkay/

https://uk.pinterest.com/sistersnog/snogtowers/

helasspurtle.substack.com

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

What messages are YOU giving out?

How we communicate with others goes far deeper than the words we use... it's our body language too!

So how can we strike a balance, and make sure the messages we are giving out match our intentions.

To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us.

And don't miss Beth's insights and top tips for how to make communication our superpower.

Connect with Beth

https://drbethdawson.com/

https://www.instagram.com/drbethdawson/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Do you feel like you are waiting…for someone to say it’s ok to do it..

To feel certain.. To feel ready?

How often do you talk yourself out of something with the phrase… I really shouldn’t

Then add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again.

With so many things changing in our lives, midlife really is the time to take stock

To start asking ourself why we are making these excuses. To quit guilt-tripping ourselves!

If this resonates, then this episode is just for you

Because I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission.

Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way.

Connect with Jeanette

https://www.facebook.com/jeanette.couldry

https://www.instagram.com/jeanettecouldry5/

https://www.tiktok.com/search?q=theclaritycompass&t=1777298

https://www.linkedin.com/in/jeanette-couldry-ab477212/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9