Episodes

  • Soggy Sangers & Stool Samples

    Soggy Sangers & Stool Samples
    Apr 6 2026
    This week, Jen, Sharon and Norma chat about diets, food fads and what they would choose as their death row meal.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • Miserable Bint

    Miserable Bint
    Apr 2 2026

    Jen, Norma, and Sharon discuss the online feedback following their episode on friendships.



    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Scabies & house shares

    Scabies & house shares
    Mar 30 2026
    Jen, Sharon and Norma chat about when they first moved out of home, house shares and the strange places they’ve slept.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • BONUS: Leaky runs & party planning

    BONUS: Leaky runs & party planning
    Mar 27 2026
    Jen blames Norma because she p*ssed herself while out running. Norma is turning fifty this year and Sharon reckons she was born middle aged.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Hairy toes & slicing eyelids

    Hairy toes & slicing eyelids
    Mar 24 2026
    This week, Jen Sharon and Norma chat about beauty standards. Jen wants a facelift, Sharon shaves her toes and Norma is taken to task about her skincare routine.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • BONUS: 6-7

    BONUS: 6-7
    Mar 20 2026
    Sharon has received a lot of feedback since she shared some details about her sex life. Norma wanted to call the podcast ‘Shut your flaps’, and did Jen throw Sharon under the bus?

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Jemima’s a dose

    Jemima’s a dose
    Mar 17 2026
    This week, Jen Sharon and Norma discuss friendships. Jen confesses she wasn’t a very good friend to Sharon, Norma prefers the term acquaintances, and Sharon reveals what it takes to be a true friend.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • BONUS: The Intervention

    BONUS: The Intervention
    Mar 13 2026

    Feedback, setting boundaries and the Middle Rage What’s app etiquette


    Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touch middleragepodcast@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins