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Metta Performance

Metta Performance

By: WRKdefined Podcast Network
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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Career Success Economics Personal Development Personal Success
Episodes
  • From Gold Medals to Leadership: Theresa Andrews' Journey

    From Gold Medals to Leadership: Theresa Andrews' Journey
    Jul 7 2026
    In this episode, Michael welcomes Theresa Andrews who shares her journey from Olympic gold medalist to successful executive, highlighting lessons on teamwork, resilience, visualization, and leadership that apply both in sports and business. Topics Lessons from Olympic training applicable to business The importance of teamwork and collaboration Visualization techniques for peak performance Handling pressure and overcoming self-doubt Career transitions from sports to corporate leadership Resources Olympic Race - https://www.youtube.com/watch?v=n3fCggOGYsE LinkedIn - https://www.linkedin.com/in/theresa-andrews-523b2a30/ Wikipedia - https://en.wikipedia.org/wiki/Theresa_Andrews
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    52 mins
  • How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits

    How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits
    Jun 23 2026
    How can athletes, leaders, and HR professionals build sustainable high performance in a world that is changing faster than ever? In this episode of the Metta Performance Podcast, Holly welcomes Jeremy Shapiro and Lisa Csencsits to explore how feedback, resilience, and mindset shape the way people perform in sport, work, and life. You’ll hear how personal challenges can redefine performance, why feedback often becomes valuable after discomfort, how sport teaches adaptability and courage, and why the future of work should be designed around growth, development, and meaningful human contribution. Enjoy!
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    51 mins
  • Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal

    Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal
    Jun 16 2026
    How can endurance athletes stay motivated, adapt their training to real-life demands, and determine whether their bike fit is supporting—or limiting—their performance? Michael and Sean explore these questions and more with guest Tom Regal. This episode examines the connection between a strong coaching mindset, sustainable training, race-day adaptability, and effective bike fitting. The conversation reveals why progress requires more than simply completing every workout, how a clear sense of purpose strengthens consistency, when a road bike may be the smarter choice, and what athletes should ask before hiring a bike fitter. Listeners will also learn how injury history, flexibility, posture, riding goals, and ongoing follow-up shape a cycling position that is comfortable, efficient, and built for long-term performance.
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    57 mins
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