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Messy Minded Mama

Messy Minded Mama

By: Kate and Jenn
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About this listen

Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.


Connect with us on Instagram: @messy.minded.mama


Email us: hello@messymindedmama.com

© 2026 Messy Minded Mama
Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 13 - Meet the Moms Behind the Mic (The Stories Behind This Space)
    Apr 23 2026

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    We’re doing something a little different today.

    Before we begin bringing real moms onto the podcast soon, we wanted to take a moment to pause and let you get to know us a little more—beyond the conversations we’ve been having here.

    In this episode, we’re sharing the stories behind why this space exists. Not the polished versions—but the real moments in motherhood that felt heavier than we expected, the mental load we didn’t see coming, and how those experiences shaped the work we do now.

    We talk about the intersection of our personal experiences as moms and our professional backgrounds, and why it became so important to create a space that feels supportive, honest, and grounded in real life—not performative or overwhelming.

    If you’ve ever felt like you’re holding a lot mentally… or like you should be handling things better than you are… this conversation is for you.

    There is space for you here.

    We’re also so excited to begin bringing this space into real life.

    We’re hosting our first in-person event for moms—a space to connect, feel supported, and have honest conversations about the mental load of motherhood.

    Event Details:
    Messy Mama Moments: Canvas Painting with Your Littles
    May 9th — 9am-12pm
    Createry Workshop, Littleton

    This is a fun event for moms and their littles to get a bit messy and connect with others in our community.

    👉 Register here — https://www.messymindedmama.com/canvas-painting-may-9

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    41 mins
  • Episode 12 - If I Could Do Early Motherhood Again...
    Apr 16 2026

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    If we could go back to early motherhood, we wouldn’t do more—we’d worry less.

    In this episode, we’re reflecting on what those early days really felt like… the pressure to get everything right, the constant questioning, and the quiet anxiety so many moms carry but rarely say out loud.

    We talk about what we’d let go of, what actually mattered, and what we wish we would have done sooner—like asking for help, building community, and getting support before reaching the point of overwhelm.

    This is an honest conversation about anxiety, identity, and the unseen weight of early motherhood—and a reminder that you were never meant to do this alone.

    If you’re in the thick of it right now, this episode is for you.

    And if you liked our chat about ways to meet other moms, check out the Peanut App.

    Lastly, a reminder: You didn’t need to be perfect then, and you don’t need to be perfect now—you just need support, and you deserve it.

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    30 mins
  • Episode 11 - Midnight Madness: The Reality of Sleep with Kids
    Apr 9 2026

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    There’s nothing quite like finally getting into bed after a long day… only to hear, “Mom?” from down the hall.

    In this honest episode of Midnight Madness, we’re talking about the invisible night shift of motherhood—the wake-ups, the mental load that doesn’t clock out, and the exhaustion that goes far beyond just feeling tired.

    This conversation is for the mom lying awake after everyone else is asleep—spiraling, worrying, and wondering why this feels so hard.

    Because the truth is: nothing is wrong with you. You’re just carrying a lot.

    And for moms who feel like sleep struggles have become their normal, we’re sharing more about Pure Little Sleep—sleep coaching to support families through newborn sleep, early wakings, toddler bedtime battles and beyond.

    Because motherhood doesn’t stop when the lights go out.

    If your nights feel heavy, you are not alone.

    Listen now, subscribe, and share with a mom who needs this reminder tonight.

    You can connect with Pure Little Sleep at hello@purelittlesleep.com or follow @pure.little.sleep.

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    31 mins
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