Letting people down doesn't make you mean. It makes you a person. A person with a body that gets tired. A calendar that fills up. Feelings that count. Needs that aren't less important than anyone else's. If saying no still feels like something you have to apologize for, that's a sign of how long y Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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If "I don't want to be a burden" lives rent-free in your head — this is for you. People-pleasing isn't being nice. Nice is a choice. People-pleasing is a survival strategy. It's the part of you that learned very early that your safety depended on keeping other people comfortable. That you'd get yo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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