Mental Health Matters cover art

Mental Health Matters

Mental Health Matters

By: Dr Audrey Tang
Listen for free

Summary

Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • CASEBOOK: Office Relationships

    CASEBOOK: Office Relationships
    May 1 2026

    It’s a taboo right!? But in some cases – where else will you meet someone who shares things in common; AND in some work places relationships between co-workers have enhanced productivity and enjoyment of work! …then again, the workplace is often where you see people at the best, confident, competent selves…does this continue over the washing up at home!?

    Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

    Guest Expert

    Madina Demirbas

    https://www.madinademirbash.com/
    Show More Show Less
    41 mins
  • The Power of Poetry

    The Power of Poetry
    Apr 30 2026

    It doesn’t have to be long, it doesn’t have to rhyme, it doesn’t need to be about huge topics – poetry is a beautiful way to express yourself. We speak with Adrian D Brown about how poetry supported him through life’s challenges including a stroke and alcoholism – and he reads some of his work…this is a poignant and powerful episode.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert:

    Adrian D Brown

    https://www.facebook.com/adriandavid.brown.92/
    Show More Show Less
    37 mins
  • CASEBOOK: Polyamory

    CASEBOOK: Polyamory
    Apr 24 2026

    No, it’s not an excuse to have an affair – but for some relationships polyamory has led to greater fulfilment and satisfaction. We discuss the rules and importance of communication within these ethical non-monogamous relationships.

    Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

    Guest Expert

    Madina Demirbas

    https://www.madinademirbash.com/
    Show More Show Less
    45 mins
No reviews yet