Mental Health Awareness Month - Episode 1 cover art

Mental Health Awareness Month - Episode 1

Mental Health Awareness Month - Episode 1

By: Desiree Duar
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Join Journey Into Mental Health now and in the month of May as we conduct Mental Health Awareness Month with a series on diffrent topics related to mental health. We want to help our families, our communities and someone out there that needs to know where to start. We care about you and that's why this podcast is here. Listen today and get help today. Contact US for show ideas, questions for us to Reply to on a future Podcast, many times the next Podcast, and to be ADDED to our mailing list (NO SPAM) Just a professional way to get notified in advance about future shows: JOURNEYINTOMENTALHEALTH@ gmail.com.© 2026 Desiree Duar Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When the Joy of Motherhood Feels Heavy: Understanding Postpartum Depression (PPD)
    Jun 17 2026

    “When the Joy Feels Heavy: Understanding Postpartum Depression”
    On this episode of the Journey Into Mental Health Podcast, we’re opening up about a topic close to my heart — Postpartum Depression. So many new mothers silently struggle under the weight of expectations, exhaustion, and emotions they never saw coming. In this episode, we talk about what PPD really looks like, how families — especially grandmothers — can offer meaningful support, and why no mother should ever feel ashamed for needing help. If you or someone you love is navigating those early, overwhelming months, this conversation is for you. Join me as we shine a light on healing, hope, and the power of showing up. Contact us at: JourneyIntoMentalHealth@gmail.com

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    10 mins
  • A Heavy Silence & Available Resources
    Jun 13 2026

    The Podcast episode is about breaking the silence and seeking help. Today we have so many resources to get mental health wellness assistance. Best part is can be anonymous. We know the first step is often hard or scary, but we're here to help and there are so many resources wherever you live. With today's technology, you have cell phones, emails, computers, landline phones, libraries, online chat, community centers, churches, and places of worship, even your local mall, stores, medical clinics and hospitals, etc. Even, your local police or fire deparment. Just go or call. People are ready to help. The first step is the beginning of the new you. Or if you want to help a family member or friend. Thanks for listening to our Podcast and for your support. We want to keep bringing you the best content available and stories to uplift your spirits and improve your life. These projects give me a personal boost to know it's here to help others. We all need encouragement and I am here to serve. God bless you. Amen!

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    14 mins
  • For My Daughters and Sons
    May 31 2026

    Have you ever stopped to think about whether people in the 21st Century are living in unseen bondage? Today, many are deceived into believing that strict diets or unwritten rules are required to please God. But our Heavenly Father, Almighty God, never intended for us to live in chains. It is merely man-made rules that foster division and hatred among religious communities, when in truth, we are meant to be united as one human family.
    God created the Earth to be a place of peace. Although the forces of darkness may seem strong today, a divine intervention is on the horizon. The time will come when the truth about the adversary's failure is revealed to everyone. While worldly control seems to prevail now, God will soon step in, vanquishing evil and ushering in a restoration of Earth that mirrors Heaven itself.
    The Book of Revelation promises this future, and it is a promise we can hold onto with unwavering faith. So, we must wait patiently for the Lord’s timing, which is always perfect. Soon, the entire world will hear the message of Jesus and the Word of God, and He will return to make all things new. AMEN.

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    8 mins
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