Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
👉🏼 www.royaloasispi.com
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Russ didn't set out to build a media company. He was sitting in church one Sunday when he heard something that told him to do his show — and two days later he was recording his first episode with a gaming headset that clicked every time he moved.

That was July 2020. He hasn't missed a week since.

In this episode, Dr. Greg sits down with Russ, founder of The Man Space podcast and TMSP Media, to talk about what it actually takes to build something from nothing — and why he built it in the first place. The Man Space was created to give men a place to talk about things they typically don't. Not because they don't feel them, but because nobody ever gave them a room to do it in.

Russ opens up about the moment he knew the show was working — a message from a listener who checked himself into detox after hearing one episode — and what that kind of impact does to your sense of purpose when the download numbers are still small. He also gets honest about the mental and logistical weight of building a media company on the side of a full time job, and the practices that helped him stay regulated enough to keep going.

This one is for anyone who has ever felt called to build something and wasn't sure if they had what it takes to see it through.

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Follow on Socials:
Dr. Greg's Twitter/X: https://x.com/DrGTObert
Personal Website: https://gregorytobert.com/
Youtube: https://www.youtube.com/@DrGOBERT
Gaming Channel: https://www.youtube.com/@TheGameOberts

Rumble:
Dark Psychology Channel: https://rumble.com/c/c-7793498
Gaming Channel: https://rumble.com/c/c-7799440

Podcast Links:
Libsyn Archive: https://meditationsbygto.libsyn.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

Connect with Mubin:
TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4
LinkedIn: https://www.linkedin.com/in/mubins/
Website: https://www.parents4peace.org/

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
👉🏼 www.royaloasispi.com
------------------------------------------------------

What happens when everything you've built, your career, your marriage, your identity, gets pulled out from under you all at once? For Rebecca Szymczak, better known as Cardsy B, that moment became the doorway back to herself.

In this episode, Dr. Greg sits down with Rebecca, an intuitive tarot reader, wellness influencer, author of The Saturn Diaries, and the Wellness Witch in Residence at New York City's Algonquin Hotel. Rebecca opens up about the Saturn Return that dismantled her life at 28, losing her position as Global Creative Director at Playboy, her marriage, her savings, and eventually finding herself in a 300 square foot apartment with cockroaches, rats, and $237 in her bank account, while her Instagram still looked like everything was fine.

The conversation explores what it means to suppress your intuition to fit in, how spiritual tools like tarot can serve as a doorway back to your own inner guidance system, and why the path back to yourself after an identity collapse doesn't require you to become someone unrecognizable. Rebecca's take, that healing looks different for everyone and there's no single correct path, connects naturally with Greg's own work around mindfulness, self awareness, and finding your way back to regulation after life pulls the rug out.

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Follow on Socials:
Dr. Greg's Twitter/X: https://x.com/DrGTObert
Personal Website: https://gregorytobert.com/
Youtube: https://www.youtube.com/@DrGOBERT
Gaming Channel: https://www.youtube.com/@TheGameOberts

Rumble:
Dark Psychology Channel: https://rumble.com/c/c-7793498
Gaming Channel: https://rumble.com/c/c-7799440

Podcast Links:
Libsyn Archive: https://meditationsbygto.libsyn.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

Connect with Mubin:
TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4
LinkedIn: https://www.linkedin.com/in/mubins/
Website: https://www.parents4peace.org/

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
👉🏼 www.royaloasispi.com
------------------------------------------------------

Noelle Phillips has lived on both sides of the helping professions. She started her career as an EMT, drawn to the behavioral health calls that most of her colleagues were happy to pass off, before eventually pivoting to a master's degree in industrial and organizational psychology and building her own business focused on leadership development, culture change, and wellness programs for first responders.

In this conversation, Noelle and Dr. Greg cover a lot of ground. They talk about what it actually feels like to run behavioral health calls day after day — the overdoses, the suicidal ideation, the same people cycling through the same crises — and what that kind of sustained exposure does to your nervous system over time when you have no real tools for offloading it. Noelle is honest about the way compassion fatigue, burnout, and jadedness crept in before she had the language to name any of it.

The conversation also gets into what actually helps — the importance of transitions between on-duty and off-duty states, breath work, grounding practices, and why the people closest to you are often the first to notice when your closet is full and everything is about to fall out.

What makes this episode stand out is Noelle's combination of lived experience and professional expertise. She's not talking about first responder wellness from the outside. She lived it, struggled with it, and built a career around helping others navigate it.

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Follow on Socials:
Dr. Greg's Twitter/X: https://x.com/DrGTObert
Personal Website: https://gregorytobert.com/
Youtube: https://www.youtube.com/@DrGOBERT
Gaming Channel: https://www.youtube.com/@TheGameOberts

Rumble:
Dark Psychology Channel: https://rumble.com/c/c-7793498
Gaming Channel: https://rumble.com/c/c-7799440

Podcast Links:
Libsyn Archive: https://meditationsbygto.libsyn.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

Connect with Mubin:
TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4
LinkedIn: https://www.linkedin.com/in/mubins/
Website: https://www.parents4peace.org/

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)