Meditate, Medicate, Mediate
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Meditate, Medicate, Mediate
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Summary
tinkerbell tattoos, zoom room rookie moves, zipper club scars, looking forward to looking back, why we're called the no book book club, the depths of depression, to medicate, meditate, or mediate, and most importantly...what NOT to say to someone experiencing depression.
EPISODE 4 CHALLENGE: say one nice thing about yourself.
Book recommendations:
- Be Here Now
- The Four Agreements
- Wherever You Go, There You Are
- Awareness: Conversations with the Masters
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