The news broke me. The murder shows stopped working. So I watched a month of college basketball I do not care about, and it was the only thing keeping my nervous system upright.

In this episode I'm unpacking three things:

→ Why "distraction" is an actual mental health strategy, and why sportsball was the weirdly perfect antidote to doomscrolling.

→ A very clear message for anyone whose job is chewing them up: You are an asset, not a liability. Burnout culture is not only cruel, it's bad business. The math on replacing good employees is brutal, and your workplace being too short-sighted to see that has nothing to do with your value.

→ Small Talk Frank from Scranton wants to know why he can't relax into stability.

If you needed to hear "this isn't you, it's them" today — hi, it's them.

00:00 Cold open: You are an asset, not a liability

00:38 Hi, I'm L2 — welcome back to Different, Not Broken

01:05 Why I always have something on in the background (blame childhood chaos)

02:04 When the murder shows stopped working

03:00 The news broke me

03:43 Basketball as my zero-stakes sanity reset

04:48 Accidentally Pavlov'd by March Madness

05:54 The women's games are better, argue with the wall

06:35 Gratitude for dumb distractions

08:12 Workplaces are getting worse (and it's bad business)

08:54 The actual math on turnover and institutional knowledge

09:37 Short-term thinking is stealing your future

10:13 "It's not personal, it's just business" is an excuse

11:16 You are an asset, not a liability

12:26 You are not the problem for having boundaries

13:32 AI outsourcing and the coming pay cut

14:10 You deserve safety, accommodations, and a workplace built for humans

14:59 Small Talk with Alison: a question from Frank in Scranton

15:13 Hypervigilance, trauma, or just being realistic?

16:09 Why I can't let myself get excited about good things

16:44 Chaotic families and why I hate my birthday

17:45 Two trophies and a dead dog (and then, open-heart surgery)

18:42 Some of us are just wired this way

19:31 When it might be time to talk to a professional

20:22 Olympics tangent: how does anyone end up doing the luge?

• Got a question for Small Talk? Send it in: https://differentnotbrokenpodcast.com/voicemail

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