When we think of grief, we often picture something visible, something others can easily recognize. But maternal grief doesn’t always look that way.

In this honest and deeply human roundtable conversation, HER+ Experts unpack the many forms of maternal grief—especially the ones that often go unseen, unspoken, or even dismissed. From miscarriage and stillbirth to infertility, identity shifts, and the bittersweet ache of watching children grow, this episode creates space for the full spectrum of what it means to grieve as a mother.

Together, we explore how societal expectations, internal judgment, and even well-meaning comments can unintentionally silence grief and deepen isolation. This conversation also sheds light on the physical and emotional toll grief can take on the body, and why unprocessed loss doesn’t just disappear, it shows up in ways we might not expect.

Most importantly, this episode is a reminder: there is no “right” way to grieve. Every experience is valid, and every story deserves to be acknowledged.

If you’ve ever felt like your grief didn’t count…this conversation is for you.

In this episode, you’ll learn:

• How to recognize both visible and “disenfranchised” forms of maternal grief

• Why societal expectations and common responses can unintentionally deepen a mother’s pain

• The connection between grief, trauma, and the physical body—and why processing emotions matters

This is one of those conversations that gives language to what so many mothers feel but don’t always have the words to express.

🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.

Featured HER+ Experts:

• Sarah Szymanowski, licensed clinical mental health counselor associate and a music therapist - https://herhealthcollective.com/listing/sarah-szymanowski-lcmhca-ncc-mt-bc/

• Kelly Smedley, board-certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing - https://herhealthcollective.com/listing/waypoint-counseling-maternal-wellness/

• Katherine Rose, Integrative Health Practitioner, Personal Trainer - https://herhealthcollective.com/listing/katherine-rose-2/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

We’re wrapping up our Skin Roundtable Series with a conversation you don’t want to miss. In this final episode, our HER+ expert providers take on the skincare tools and trends that seem to be everywhere—Gua Sha, red light therapy, microcurrent, face yoga, fascia release, and more.

Are these tools truly effective… or are they just well-marketed promises?

In this honest and informative discussion, our experts break down what these popular modalities can (and can’t) do, and why more isn’t always better when it comes to your skin. From the importance of lymphatic movement to the risks of at-home devices, this episode highlights the value of professional guidance and personalized care.

If you’ve ever felt overwhelmed by skincare trends or wondered if you’re doing too much (or the wrong things), this conversation will help you simplify your routine and refocus on what actually supports healthy skin.

This is the final episode in our Skin Roundtable Series—be sure to go back and listen to the previous episodes for a more complete, well-rounded understanding of skin health.

In this episode, you’ll learn:

• Which popular skincare tools are worth exploring—and which may cause more harm than good

• Why professional guidance matters when it comes to advanced skincare treatments

• How simplifying your routine and focusing on lifestyle factors like sleep and stress can have the biggest impact on your skin

Because sometimes, the best thing you can do for your skin… is less.

🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.

HER+ Experts in this episode:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

The skincare world is loud, promising glowing skin, fewer wrinkles, and flawless complexions with long, expensive routines. But for busy moms, it raises a bigger question: what actually works and what’s just really good marketing?

In this eye-opening roundtable, HER+ experts break down the truth behind today’s skincare industry. From influencer trends to multi-step routines, they unpack why so many products fall short and how to cut through the noise with confidence.

Grounded in science and real-life practicality, this conversation focuses on the ingredients and treatments that actually have strong evidence behind them like retinol, vitamin C, mineral sunscreen, and barrier-supporting ingredients, while also highlighting what you can safely ignore. You’ll also hear why constantly switching products can do more harm than good, how your skin microbiome plays a critical role in skin health, and why a simpler, more personalized approach often leads to better results.

If you’re tired of guessing, overspending, or feeling like you’re doing skincare “wrong,” this episode will help you refocus on what truly matters for your skin and your season of life.

In this episode, you’ll learn:

• The most evidence-based skincare ingredients dermatologists actually recommend

• What’s worth investing in and what’s likely just smart marketing

• Why simplifying your routine can improve your skin (and reduce overwhelm)**

🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.

HER+ Experts in this episode:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.