Leïla Six and Dr. Wendy Johnson explore how current paradigms may limit our understanding of true health and envision a holistic view of health that considers external factors, societal influences, and the interconnected ecosystem of our bodies.

CHAPTERS

00:00 Do you know how to be healthy?

01:12 Body = machine?

04:59 A better metaphor

09:20 Song: Every Landscape

10:01 Unexpected health factors

35:02 What that means

38:36 Full song: Every Landscape

More about Wendy

⁠Her website⁠

⁠Her Facebook⁠

⁠Her Instagram⁠

⁠Her TikTok⁠

🎵 The song featured in this episode is Every Landscape by Leïla Six . ⁠Find it on any music platform⁠.

🎵 The theme music is Inhale by Leïla Six, also available on every music platform.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Leïla Six and Dr. Brendan dissect myths around masculinity and advocate for boys and men's well-being in a society that generally fails them. Check out part 1 first!

CHAPTERS

00:00 Men's issues are real

01:28 Biggest symptom of men's struggles

04:20 The 3 steps of healthy masculinity

13:01 New strong role models

14:48 Song: Only Body

16:12 Finding purpose and value

21:48 How to raise boys

23:13 Institutions and society's role

26:18 Stoicism29:26 Sports

31:06 General tips for boys and men

35:43 3 main takeaways

38:31 Full song: Only Body

More about Brendan

⁠His website⁠

⁠His Instagram⁠

⁠His TikTok⁠

🎵 The song featured in this episode is Only Body by Leïla Six. Find it ⁠⁠⁠⁠on ⁠⁠⁠every music platform⁠⁠⁠⁠⁠⁠⁠.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

My ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

My (free) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A tip to ⁠⁠⁠⁠⁠⁠⁠⁠⁠support me⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Leïla Six and Dr. Brendan dissect myths around masculinity and advocate for boys and men's well-being in a society that generally fails them. Check out part 2!

CHAPTERS

00:00 Men's issues are real

01:28 Boys are misunderstood

10:02 Why boys/men suppress their emotions

16:45 What is masculinity?

26:41 Masculinity isn't toxic

28:33 The 3 most harmful beliefs for men

29: 40 Song: Letter to Dad

30:26 "Toxic": an inaccurate description

31:27 Hyperindependence

34:55 How we fail men

More about Brendan

⁠His website⁠

⁠His Instagram⁠

⁠His TikTok⁠

🎵 The song featured in this episode is Letter to Dad by Brendan.

🎵 The theme music is Inhale by Leïla Six, available on every music platform.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

My ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

My (free) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A tip to ⁠⁠⁠⁠⁠⁠⁠⁠⁠support me⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Leïla Six and Rodolphe Christin challenge the conventional idea of travel and explore creative ways to satisfy your wanderlust without leaving home. This episode is your guide to transforming everyday life into a journey of discovery and connection. Check out part 1 first, it's right here!

More about Rodolphe

⁠His website⁠

⁠His newsletter⁠

🎵 The song featured in this episode is Patience by Leïla Six. Find it ⁠⁠⁠⁠on every music platform⁠⁠⁠⁠.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

My ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠

My (free) ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠

My (free) newsletter ⁠⁠⁠⁠⁠⁠⁠⁠Night Sky⁠⁠⁠⁠⁠⁠⁠⁠

A tip to ⁠⁠⁠⁠⁠⁠⁠⁠support me⁠⁠⁠⁠⁠⁠⁠⁠?

Leïla Six and Rodolphe Christin challenge the conventional idea of travel and explore creative ways to satisfy your wanderlust without leaving home. This episode is your guide to transforming everyday life into a journey of discovery and connection. And after that, check out part 2 here!

More about Rodolphe

⁠His website⁠

⁠His newsletter⁠

🎵 The song featured in this episode is Every Landscape by Leïla Six. Find it ⁠⁠⁠⁠on every music platform⁠⁠⁠⁠.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

My ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠

My (free) ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠

My (free) newsletter ⁠⁠⁠⁠⁠⁠⁠⁠Night Sky⁠⁠⁠⁠⁠⁠⁠⁠

A tip to ⁠⁠⁠⁠⁠⁠⁠⁠support me⁠⁠⁠⁠⁠⁠⁠⁠?

Check out the full episode: ⁠⁠FRIENDSHIP Pt. 1: Make Your Friendships Stronger FAST w/ Shasta Nelson

Friendship expert Shasta Nelson and Leïla Six explore why genuine connection matters and practical steps to nurture our friendships, or gracefully exit them.

More about me, Leïla Six

Everything about me ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

My Instagram and TikTok: @leila.six

My (free) ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠

My (free) newsletter ⁠⁠⁠⁠⁠⁠Night Sky⁠⁠⁠⁠⁠⁠

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Check out the full episode on this very platform: AGRICULTURE Pt. 1: Hidden Costs You’re Paying (It’s Not Just Money) w/ Ray Archuleta

In this talk about the profound impact of conventional agricultural practices on soil and human health, soil expert Ray Archuleta sheds light on sustainable alternatives and the importance of education and policy reform

More about me, Leïla Six

Everything about me ⁠⁠⁠here⁠⁠⁠

My ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠

My (free) ⁠⁠⁠Patreon⁠⁠⁠

My (free) newsletter ⁠⁠⁠Night Sky⁠⁠⁠

A tip to ⁠⁠⁠support me⁠⁠⁠?

Check out the full episode on this very platform: POLITICS Pt. 1: Elections won’t fix your problems (but still, vote!) w/ Sasha Davis

Leïla Six and Sasha Davis (activist and professor) explore the concept of replacing the State and the importance of building alternatives to the State, emphasizing the limitations of protests and electoral politics.

More about me, Leïla Six

Everything about me ⁠⁠⁠here⁠⁠⁠

My ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠

My (free) ⁠⁠⁠Patreon⁠⁠⁠

My (free) newsletter ⁠⁠⁠Night Sky⁠⁠⁠

A tip to ⁠⁠⁠support me⁠⁠⁠?