This week, co-host Andy Tellijohn does all the heavy lifting. First he talks with Ellie Peterson, a pitcher with the MIAC Softball Champion College of St. Benedict, followed by a conversation with Head Coach Matt Parrington and Outfielder Tristen Lander of the MIAC Baseball Champions, Macalester College.

This week Andy and Rich talk with Lauryn Douglas of the Bethel Women's Tennis team, and Maizie Anderson, a pitcher on the Gustavus Softball team.

This week Andy and Rich talk with the catcher of the Bethel Baseball team, Chris Lavin, and the right fielder of the St. Benedict's softball team, Lily Treml.

This week on MIAC Weekly, hosts Rich Larson and Andy Tellijohn talk with Macalester Heptathlete Tessa Myatt and recently retired St. Olaf Men’s Basketball Coach Dan Kosmoski.

Hosts Rich Larson and Andy Tellijohn talk with MIAC Women's Basketball Coach of the Year Kim Wagers and MIAC Women's Offensive and(!) Defensive Player of the Year Maya Metcalf, both of Concordia College. Then Rich talks with Coach Bob Sullivan, the winningest football coach in Carleton history.

Hosts Andy Tellijohn and Rich Larson talk with Whitney Ronn of the Gustavus Women's Basketball team, and St. John's long distance swimmer Bradan Slavik

This week hosts Andy Tellijohn and Rich Larson talk with the goalie on the St. John's hockey team, John Howe, and then with Coach John Tschida and pitcher/infielder Makayla Steffes of the St. Mary's University softball team.

This week, Rich & Andy talk to Hamline University first year forward Kaiya Sandy of the Hamline University Women's Hockey team, and Cooper Folkestad, a senior shot putter for Concordia College.