--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 135 of the Local Runners Podcast, Cal, Katie and Dave sit down and chat about local races in the area and there are loads to chose from. We also talk about track races and how clubs need athletes to compete in track and field events. Updates on marathon blues, as well as how the team handle going into the summer after a big marathon block. --- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Chia Charge. Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust. Instagram: https://www.instagram.com/chiacharge--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 134 of the Local Runners Podcast, we sit down and chat about London Marathon with Sean & Katie being involved in the biggest Marathon to date with the FIRST EVER SUB 2 hour marathon. Sean tells us about how it went for him in London (spoiler, he wasn't happy) and Katie talks about her experience in Project 3 with Puma.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 133 of the Local Runners Podcast, we sit down with Dave Barratt. He has an impressive CV. He has PBs of 5k - 14.20, 10k - 29.20, Half - 65.22 Marathon - 2.19.33, 50k - 2.58.46. Winner at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick (March 2026). Finishing time of 6:31:04, placing him 5th fastest on the UK all‑time 100km rankings. Dave was welcomed back as a first person to have two solo interviews. He tells us about his win at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick and how the race went. Dave talks about the difference in Marathons to the Ultra but also how it earned him a GB Vest for September this year. From training with 170+ mile weeks, as well as early morning runs, we wanted to know about his fuelling and how he can sustain such mileage. He discusses how Salford Harriers keep winning medals and the privilege it is to wear the vest.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with @jamesmolesrunningcoaching

James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,

James offers a range of services to help support you be the best runner you can be. For more info, visit @jamesmolesrunningcoaching on socials.

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: https://www.instagram.com/davebarrattol6/

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 132 of the Local Runners Podcast, we talk about Manchester Marathon for Cal and Katie. With one PB for the team but both runs were without issues. Cal gives feedback on how James Moles Running Coaching has helped him grow as a runner. We have race reviews for local races Halifax 10k (thanks Carl Hardman), Halifax Urban Trail (thanks James Hartshorne & Cara Taylor), National Road Relays, Manchester Marathon with lots of local shouts & Boston Marathon.--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with @JamesMolesrunningcoaching James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,James offers a range of services to help support you be the best runner you can be. For more info, visit @JamesMolesrunningcoaching on socials.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 131 of the Local Runners Podcast, our ambassadors take over and give an update on their training and racing. Each of the ambassadors give their opinion on the rumours of a London Marathon weekend in 2027 and how it would work. Some great opinions and assumptions on how it would work. They also give us their favourite race, but what will they pick?--- 🎙️ EPISODE SPONSORS ---This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde. Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic. They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!Get in touch over at ⁠@activ8sportstherapy⁠--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/emma_smith_global/https://www.instagram.com/markbousie/https://www.instagram.com/carahappypace/https://www.instagram.com/ultra_speed_leolocko/https://www.instagram.com/james.hartshorne.54/https://www.instagram.com/r.horrocks141/https://www.instagram.com/jamesmolesrunningcoaching/https://www.instagram.com/clarelouiseruns/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 130 of the Local Runners Podcast, we sit down and discuss your unpopular opinions. From hydration vests for 5k are not needed? Marathons are overrated? Running along the canal is enjoyable? Men shouldn't wear tight shorts?--- 🎙️ EPISODE SPONSORS ---This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde. Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic. They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!Get in touch over at ⁠@activ8sportstherapy⁠Race Reviews are sponsored by with precision fuel and hydration. The team have been using precision fuel and hydration for fuelling long runs and recovery. Katie contacted them to help her with her Berlin training and risk of cramp. Both me and Katie use them for fuelling our sessions and long runs. Great to get onboard with a brand we already know and love.@precisionfandh --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 129 of the Local Runners Podcast, we sit down with Dr Lindsay Hunt and ask all the questions you need answering for fuelling the marathon. Some brilliant listener questions were asked to explain the differences in sugars. We also asked about the need to change your fuelling strategy for warmer days, when to take a caffeine gel, and the benefit of 2:1 glucose:fructose gels that Precision Fuel & Hydration offer--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with precision fuel and hydration. The team have been using precision fuel and hydration for fuelling long runs and recovery. Katie contacted them to help her with her Berlin training and risk of cramp. Both me and Katie use them for fuelling our sessions and long runs.Great to get onboard with a brand we already know and love. @precisionfandh --- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/lindseyh.u.n.t/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 128 of the Local Runners Podcast, we sit down with Joe and Sarah Hudak. Joe has PBs of 800- 1.52, 1500 - 3.52, 5k - 14.48, 10k - 31.26. Sarah has PBs of 800m - 2:09, 1500m - 4:19, 3km - 9:38, 5km - 16:20, Half - 1.24. They talk about who dragged who to East Cheshire Harriers. They both competed in sports (football and swimming). When the teams folded, and Sarah was asked to swim early, running became the number 1 sport for the brother and sister duo. Joe and Sarah talk about training at ECH, moving to other clubs to progress, and how their parents helped push their ability. Joe talks about his Northern (not National) Championship winning 800m run, why he loves the road relays, and how moving to train at Bolton has helped him improve his times. Sarah talks about her time in the US, how training and racing was, how it is for athletes when they finish collage there, and how it was when she came back home.

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at ⁠@activ8sportstherapy⁠

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K