This week we're doing something a little different. We put each other on the spot with real-world client case studies and break down exactly how we'd approach them from training, nutrition, lifestyle and supplementation. From navigating menopause to building a plan for a FIFO worker in the mines, this episode is all about practical coaching you can actually apply.

[0:00] Why we're breaking down real client case studies

[1:16] Coaching a menopausal client: blood work, nutrition and training priorities

[7:28] How to coach a FIFO worker with shift work and limited food options

[9:55] The ideal training split for building muscle while working long shifts

[13:54] Submit your own case study for a future podcast episode

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Get Coached By Liam
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To find out more about your other co-host, Liam and The Murphy Method:

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