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Life Kit

Life Kit

By: NPR
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About this listen

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • What it takes to get a book published

    What it takes to get a book published
    Apr 7 2026
    Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing works. He also explains the differences between publishing fiction and nonfiction, the chain of people that help get a book from rough draft to hard copy, and when self-publishing is a good option.

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    22 mins
  • Protein is personal. Here's how to calculate your optimal intake

    Protein is personal. Here's how to calculate your optimal intake
    Apr 6 2026
    Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

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    12 mins
  • Using AI chatbots can impact your teen's mental health. Here's what to do

    Using AI chatbots can impact your teen's mental health. Here's what to do
    Apr 2 2026
    Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu Chatterjee speaks to experts about how to support your teen's mental health and talk to them about AI.

    Life Kit's episode on helping a child at risk of suicide.
    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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    21 mins
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