What if the life you want isn’t something you chase, but someone you become?I

n this powerful episode of Life Beyond B.S., Heather sits down with manifestation coach Jordan Guadalupe to break down what it really takes to stop playing small and step into the version of yourself you know you’re meant to be.

Jordan shares her journey from self-doubt, anxiety, and feeling unseen - to building a life rooted in self-trust, purpose, and intentional creation. Together, Heather and Jordan dive into identity expansion, manifestation, nervous system regulation, and the truth about why so many women stay stuck.

This isn’t about quick fixes.

This is about transformation, from the inside out.

In this episode, we talk about:

✅ Why you’re not stuck — you’re just operating from an old identity

✅ The truth about manifestation (and why thinking alone doesn’t work)

✅ How childhood experiences shape your fear of being seen

✅ Why confidence comes from doing — not waiting

✅ How to regulate your nervous system and stop self-sabotage

✅ The power of awareness, meditation, and small shifts

✅ What it really means to “become her”If you’ve ever felt like there’s more for you… but you don’t know how to get there — this episode is for you.

🎙️ Listen now and start shifting your life.

Connect with Jordan Guadalupe:

✅ Website: https://www.soulibre.life/

✅ Step into Your Future Self: https://www.soulibre.life/future-self

✅ Facebook: https://www.facebook.com/soulibre.life/

✅ Instagram: @soulibre.life

✅ Jordan's Book: https://www.inspiredlivingpublishing.com/meet-the-authors-embers-to-wings/

Connect with Heather McNally:Ready to go deeper?

✅ Book a free 1:1 call with Heather to explore how we can work together: www.heathermcnally.com

✅ Learn more about my Happy, Healthy, Whole program: https://www.heathermcnally.com/happyhealthywhole

💬 If this episode resonates:Please take a moment to like, comment, follow/subscribe, and share — it helps this message reach the women who need it most.

What if your body was never the problem?

In this powerful episode of Life Beyond B.S., I sit down with Shelly Besançon, a Weight Release & Body Trust Coach who helps women over 40 stop fighting their bodies and finally come home to themselves.

Shelly shares her deeply personal story—from surviving an abusive marriage and profound loss to discovering the life-changing power of emotional healing, body awareness, and true self-trust.

Together, we explore how unprocessed emotions, chronic stress, and diet culture disconnect us from our bodies—and what it actually takes to heal.

We dive into:

✨ Why diets don’t work long-term (and what does)

✨ How emotions are stored in the body—and how to release them

✨ The truth about “emotional eating” and food noise

✨ What it really means to trust your body again

✨ How to shift from restriction to self-awareness and choice

✨ Why your body is not betraying you—it’s trying to guide you

Shelly introduces the idea that your body has an internal GPS—and when you learn how to listen to it, everything changes.

This conversation is raw, honest, and incredibly empowering.If you’ve ever felt disconnected from your body, stuck in cycles with food, or unsure how to trust yourself again—this episode is for you.

🎙️ Listen now and start reconnecting with the wisdom within you.

Connect with Shelly Besancon:All her links can be found here

Ready to go deeper?

I work with women who are ready to break free from old patterns, reconnect with themselves, and create a life that actually feels good.

👉 Learn more about my Happy, Healthy, Whole program, as well as my 1:1 coaching offers. Book a free 60-minute connection call with me HERE.

www.heathermcnally.com

If this episode spoke to you, I would truly appreciate it if you took a moment to like, comment, follow or subscribe, and share it with someone who needs to hear this message. That’s how these conversations reach more people who are ready to choose differently.

So many women believe they lack confidence…
But what if that’s not actually the problem?

In this powerful episode of Life Beyond B.S., Heather sits down with confidence coach, performer, and speaker Mandy Siegel to unpack why women lose their voice over time — and what it really takes to reclaim it.

From people-pleasing and perfectionism to fear of judgment and visibility, this conversation goes deep into the conditioning that keeps women quiet — even when they have so much to say.

Mandy shares her journey from being shut down and silenced to becoming a bold, fully expressed performer (yes… including her alter ego drag king 👀🔥) — and how she now helps women feel safe enough to speak, show up, and be seen.

✨ In this episode, we talk about:

• Why confidence isn’t the real issue
• How conditioning and “being nice” silences women
• The role of nervous system safety in speaking up
• Releasing emotions and healing your voice
• Why playing small is no longer an option
• How to take small steps to start expressing yourself

This episode is for you if you’re ready to:
👉 Stop holding back
👉 Trust your voice
👉 Show up fully in your life and business

🎧 Listen now and take your first step toward living fully expressed.

Connect with Mandy Siegel:

✅ Mandy’s FB Profile https://www.facebook.com/MandySiegel11/

✅ Finding Your Voice For Women 50+ FB Group https://www.facebook.com/groups/findingyourvoicewomen50plus

✅ Information for the free 5 day Finding Your Voice Challenge April 27th -May 1st (1 hour every day)Register here: https://docs.google.com/forms/d/e/1FAIpQLScqugqaZOwphvQxb6NCp719KgrXkxG0W6s3VfmD4PaoY_r3XQ/viewform?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTnptRjBnd25sQzI3Z1JQN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4OD3jhcvPMiwb5D89Zpxn-X4RzzP7n61RErrXU1VdHmNaYK6JanWXccY5PYQ_aem_OWvxqds3SiSU1Dl2sS4lCA

Connect with Heather McNally:

Heather offers 1:1 coaching and her Happy Healthy Whole program to help you break free from limiting beliefs and start living a life beyond B.S.

🔗 Learn more: heathermcnally.com

Please take a moment to like, comment, and share this episode with someone who needs it.

And Heather truly appreciates when you follow/subscribe.