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Leverage Your Time Balance Your Life

Leverage Your Time Balance Your Life

By: Dr. John Ingram Walker MD
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About this listen

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

© 2026 Leverage Your Time Balance Your Life
Personal Development Personal Success
Episodes
  • "Gen Z" Inspiration and Encouragement with Hailey Lacourse
    Apr 19 2026

    Dr. Walker and I love talking with all kinds of people on the podcast, hearing stories of how they overcame obstacles and learning how they tick. Today's guest is our youngest so far! We left this conversation so inspired and encouraged and we know you'll learn a lot from our Gen Z guest Hailey Lacourse.

    Send us Fan Mail

    We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


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    34 mins
  • Saying "Yes Chef!" to New Opportunities with Chef Tiore
    Apr 12 2026

    Most people don't stick with the same job their entire lives and our guest Chef Tiore is no exception! You'll be inspired by the story of how she navigated through several careers, finally finding a path that allowed her to combine her two passions of teaching and cooking. Click HERE to learn more about Chef Tiore's catering, personal chef offerings and cooking classes in the Charlotte, NC area. (Dr. Walker can attest that her meals are delicious!)

    Send us Fan Mail

    We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


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    30 mins
  • Book Summary: The Compound Effect
    Mar 29 2026

    Every once in a while it's good to return to the fundamentals, so we think it's time for another book summary! The Compound Effect is a classic productivity book by motivational mentor Darren Hardy that hits all the highlights: purpose, goals, persistence, attitudes, and influences. Since we're constantly bombarded with bad news and negative influences, it's important to keep feeding your mind with positive, encouraging, and inspirational material. This book does not disappoint!

    We also mentioned another great book in this episode. Click HERE to jump to our book summary of Atomic Habits by James Clear.

    Send us Fan Mail

    We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


    Show More Show Less
    32 mins
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