Let Your Nervous System Rest (& A Guided Meditation)
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Let Your Nervous System Rest (& A Guided Meditation)
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What happens when we finally let the body rest?
Well, discernment is easier for starters!
In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation.
The episode closes with a gentle guided sleep meditation to help you soften, release tension, and prepare for deep rest.
Meditation starts around 17:40.
Sweet dreams, friends. 💖
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
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