Less Panic, More Practice: Building Brain-Healthy Routines
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Less Panic, More Practice: Building Brain-Healthy Routines
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Summary
In this episode of the Brain & Life podcast, hosts Dr. Daniel Correa and Dr. Katy Peters respond to a listener question about simple, low-stress actions to support brain health using recent BrainandLife.org articles to guide you through a brain healthy day!
Brain & Life Articles Mentioned
Neurologists Share Tips on Recovering from Jet Lag
The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention
Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do
Everyday Wearables May Offer New Insight Into Multiple Sclerosis Progression
We want to hear from you!
Have a question or want to hear a topic featured on the Brain & Life Podcast?
· Record a voicemail at 612-928-6206
· Email us at BLpodcast@brainandlife.org
Social Media
Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD