Kristal: Breaking free from FIGHT, FLIGHT, FREEZE mode & moving into REST & DIGEST

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Kristal: Breaking free from FIGHT, FLIGHT, FREEZE mode & moving into REST & DIGEST

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Kristal speaks on how intense CHILDHOOD TRAUMA sets you up for a life of living in fight-flight-freeze mode (sympathetic nervous system).

Sharing from her own personal experience she shares in the causes & impacts of living in this FIGHT, FLIGHT, FREEZE mode for years & gives four steps on How to Break free from Fight-Flight-Freeze. This is achieved via switching off the sympathetic nervous system & switching on the parasympathetic nervous system (rest & digest mode), and notes how the vagus nerve plays a significant role in healing and moving towards REST & DIGEST mode.

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