Kick Cramp's Ass - The Podcast cover art

Kick Cramp's Ass - The Podcast

Kick Cramp's Ass - The Podcast

By: Brittany Walker M.S. RYT 500 | Kick Cramp's Ass LLC
Listen for free

Summary

 Award-winning Kick Cramp’s Ass is your go-to for menstrual equity, womb wellness, and ending period poverty. Join host Brittany Walker, M.S., RYT 500—nutritionist, yoga instructor, and graduate psychology student—every Menstruation Monday for candid, taboo-breaking talks. Whether you call it a period or a cycle, we dive into reproductive health for BIPOC, LGBTQ+, athletes, military, and disabled communities. Tune in to master your cycle and advocate for menstrual justice through proven biopsychosocial methods. Join our movement for optimal health!Brittany Walker, M.S., RYT 500 | Kick Cramp's Ass LLC Hygiene & Healthy Living
Episodes
  • The Mind-Body Mirror: Mental Health and Menstrual Wellness

    The Mind-Body Mirror: Mental Health and Menstrual Wellness
    May 4 2026
    Happy Menstruation Monday!In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contributes to menstrual dysfunction and chronic pain.We provide a comprehensive guide to menstrual advocacy, featuring a Doctor’s Office Script to help patients navigate PMDD screenings and hormonal testing. Additionally, we celebrate International Pilates Day with movement modifications for every phase of your cycle and introduce our Vagus Nerve Breathwork Challenge to help mitigate the biological impacts of anxiety and depression.Key TopicsThe bi-directional relationship between mental health and menstrual cyclesHow stress triggers hormonal changes affecting periodsThe role of inflammation and systemic stress in reproductive healthPractical tools: breathwork and Pilates for menstrual healthAdvocacy and systemic change in menstrual health careTakeawaysStress impacts menstrual health through hormonal and inflammatory pathways.Breathwork can activate the vagus nerve to reduce systemic stress.Movement, especially Pilates, supports pelvic blood flow and reduces pain.Effective advocacy involves precise communication with healthcare providers.Understanding PMDD versus PMS is crucial for proper diagnosis and support.Chapters00:00 The Mind-Period Connection02:46 Advocacy and Dignity in Menstruation07:46 Understanding Stress and Hormonal Impact17:08 Navigating Healthcare: Questions for Your Provider21:35 Movement and Breathwork for Menstrual Health26:23 Reclaiming Your Flow and Final Thoughts29:39 Podcast Outro (2026).mp4Resources & Links:The Cortisol Connection: Why Stress is the Secret Enemy of Your Period episodePilates for Everyone: A 30 Minute International Pilates Day CelebrationExhale the Stress Away: Our 5-Day Mental Health Breathwork ChallengeInternational Association for Premenstrual Disorders (IAPMD) websiteMenstrual Hygiene Day Giveaway We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.
    Show More Show Less
    30 mins
  • Reproductive Data Privacy in 2026: What You Need to Know

    Reproductive Data Privacy in 2026: What You Need to Know
    Apr 27 2026

    Happy Menstruation Monday!

    In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy to protect their sensitive biological information and health autonomy.

    Key Takeaways:

    • The impact of new 2026 HIPAA regulations on reproductive health data privacy

    • The loopholes in current data protections, especially with menstrual tracking apps

    • How to identify apps with end-to-end encryption and local-only storage

    • The risks of consumer health data being sold or subpoenaed without protections

    • The sociopolitical context of Black Maternal Health and systemic disparities

    • The biological effects of chronic social stress, or weathering, on Black women

    • The influence of alcohol on hormonal balance and menstrual health

    • The importance of advocacy and personal agency in healthcare choices

    Timestamps:

    00:00 Introduction to Reproductive Health Advocacy

    05:53 Understanding the 2026 HIPAA Privacy Rules

    12:56 The Importance of Digital Sovereignty

    18:33 Adenomyosis and Black Maternal Health Awareness

    21:16 The Impact of Alcohol on Hormonal Health

    23:40 Empowerment Through Knowledge and Advocacy

    27:10 Podcast Outro (2026).mp4

    Resources & Links:

    • Clue App

    • Euki App

    • Stardust App

    We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

    Connect with Us:

    Receive our newsletters and tips by subscribing to our Substack

    For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

    Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
    Visit our website for any additional resources and tools.

    Show More Show Less
    27 mins
  • The Cortisol Connection: Why Stress is the Secret Enemy of Your Period

    The Cortisol Connection: Why Stress is the Secret Enemy of Your Period
    Apr 20 2026

    Happy Menstruation Monday!

    In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practical strategies to reclaim your rhythm for better health.

    Main Topics Covered:

    • The role of the HPA-HPG axis crosstalk and how stress hijacks hormonal balance

    • The concept of the pregnenolone heist and its impact on progesterone levels

    • How cortisol sunburns the internal environment, intensifying cramps and inflammation

    • The influence of menstrual cycle phases on cortisol levels and stress response

    • Practical lifestyle changes, including dietary, psychological, and social tips, to reduce stress and support hormonal health

    • The importance of early cycle stress management to prevent painful periods

    • Scientific insights from meta-analyses by Hamidovic et al. (2020) and Haas et al. (2024)

    • The power of intentional peace and self-care as a form of biological intervention

    Timestamps:

    • (00:00) - Introduction to Stress and Menstrual Health
    • (05:43) - Understanding the HPA and HPG Axes
    • (09:50) - The Impact of Stress on Menstrual Symptoms
    • (14:02) - The Science Behind Stress and the Menstrual Cycle
    • (20:20) - Strategies for Managing Stress and Hormonal Health
    • (25:17) - Empowerment and Reclaiming Your Health


    • We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

      Resources:

      Period Psychology: How Your Mind, Body, and Society Shape Your Period

      Connect with Us:

      Receive our newsletters and tips by subscribing to our Substack

      For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

      Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

      Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
      Visit our website for any additional resources and tools.


    Show More Show Less
    28 mins
No reviews yet