Every time you take a step your big toe needs to bend 60-70 degrees to properly push you forward. When it can't your body compensates. And that compensation shows up as plantar fasciitis, Achilles tightness, knee pain, hip pain, and yes — back pain. In this episode Andrew breaks down the mechanics of the toe-off phase, what your callouses are telling you about how you move, and why modern shoes might be slowly breaking down your body.

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What does it actually mean to get your life back? In this episode, Andrew shares the story of a patient who spent years cycling through PT, chiropractic, injections, and pills after a car accident — never fully recovering. What nobody had found was a set of restrictions in her hips and ankles that were driving her lower back pain the entire time. Today she's hiking again. And in her own words: 'I've finally got my life back.' This episode also unpacks why 'pain free' is the wrong goal — and what to chase instead.

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Have you ever been told your pain is just part of getting older? That your imaging shows enough wear and tear that surgery or medication is your only option? In this episode, Andrew breaks down why that narrative is wrong — and what's actually behind the way your body feels. Spoiler: it's not your age. It's what you stopped doing. If you're ready to stop managing your pain and start addressing the root cause, book a free Discovery Call at

mvmntrehab.janeapp.com/#/staff_member/1/treatment/4