Episodes

  • Why I LOVE Being Alone (And Why Loneliness Is Your Superpower)

    Why I LOVE Being Alone (And Why Loneliness Is Your Superpower)
    May 6 2026
    On this episode of Keep It Private, Millie is making a case for something most people are terrified of: loneliness. And she's completely flipping the script on what it actually means. There's a massive difference between being alone and feeling lonely. One is just a physical state, the other is a perspective — and perspectives can be changed. Millie digs into why so many people avoid alone time, how doing YouTube throughout her entire high school years left her genuinely lonely and how to block out the noise of other people's opinions... which can feel very noisy in your quiet time. She also dives into the concept of mirrors, champions solo travel as one of the greatest tools for reconnecting with your inner child and shares her insight into how to recalibrate your soul. The takeaway? Loneliness isn't rejection. It's redirection. And if you're in a lonely season right now, it just means life is stripping back the noise so you can finally hear yourself again. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins
  • The REALITY Of Being an Influencer: The Good, The Bad & The Ugly

    The REALITY Of Being an Influencer: The Good, The Bad & The Ugly
    Apr 29 2026
    Millie has a new episode of Keep It Private - and on this episode, she is pulling back the curtain — and nothing is off limits. We're talking money, men, stalkers, and the identity crisis nobody talks about. She kicks things off with the behind-the-scenes reality of meet and greets — including the dirty secret that YouTubers weren't getting paid for them, and the silent, mortifying clout war playing out between creators based on the size of their queues. Then comes the dating confessions. From the awkwardness of men having a full archive of her videos before they've even said hello, to the guys who secretly know who she is but pretend they don't — Millie breaks down why dating as an influencer is genuinely its own kind of nightmare. And the insecure boyfriends who couldn't handle the attention? Yeah, we're getting into that too. The stalker chapter is genuinely chilling. One guy has been DMing her almost every day for four or five years, convinced they're destined soulmates — and it's gone way further than just sliding into DMs. On the money side, Millie gets brutally honest: she made a lot, understood very little of it, and spent the rest on designer clothes she now admits were hideous. But the real heart of this episode is what being an influencer does to your identity — the loneliness, the feeling of being permanently misunderstood, and how losing her mum sent her into a spiral that made her not post for months because she genuinely didn't know who she was anymore. The conclusion? She's still figuring it out — and she's refreshingly okay with saying so. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    44 mins
  • I Lost My Mum To Cancer And It Destroyed Me

    I Lost My Mum To Cancer And It Destroyed Me
    Apr 22 2026
    On this episode of Keep It Private, Millie is opening up about the most personal thing she's ever shared: losing her mum to lung cancer, and everything that came with it. She takes us right back to the beginning: being 14 years old, dancing in the living room after school, watching her mum and stepdad pull up outside — and knowing instantly that something was very, very wrong. From that moment, through the years of treatment, to the heartbreaking final weeks during Covid... Millie goes all in on the full story. Nothing is left out. But this episode isn't just grief — it's growth. Five years on, Millie reflects on how she actually processed (and avoided processing) it all: the first six months of going through the motions in a strange autopilot state, the partying phase that followed, and the eventual breakdown that forced her to finally face it. The bigger lesson? Grief isn't about the person being gone — it's about having so much love with nowhere to put it. Millie talks about redistributing that love and touches on impermanence, spirituality, and how losing the person she loved most completely rewired the way she sees the world. If you're struggling with grief, or you've lost someone and felt completely alone in it — this one's for you. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 15 mins
  • HOW TO GLOW UP AND TRANSFORM YOURSELF (Advice To Change Your Life)

    HOW TO GLOW UP AND TRANSFORM YOURSELF (Advice To Change Your Life)
    Apr 15 2026
    On this episode of Keep It Private, Millie is switching gears from wild stories to something more personal — a full-blown glow up guide covering everything from confidence and shadow work to the placebo effect. Fair warning: this isn't your typical "how to dye your hair" tutorial. Millie goes deep on the spiritual and psychological foundations of actually transforming your life, not just slapping glitter on an unstable foundation. The core message? Confidence is everything, and it all starts with how you talk to yourself. She breaks down the science behind it too - including how the placebo effect proves thoughts create physical changes in your body. But the real glow up requires shadow work — confronting the dark parts of yourself you've been avoiding, like traumas and repressed fears living in your subconscious. The practical stuff? Declutter your space (messy room = messy mind), get your nails and eyebrows done, figure out if you're silver or gold jewellery based on skin tone, dye your hair, drink water, hit the gym — but only after doing the inner work. You're here to be an individual, not fit neatly into other people's expectations. Follow your dreams and make yourself proud. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    41 mins
  • The REAL Reason The Wave House Was Cancelled...

    The REAL Reason The Wave House Was Cancelled...
    Apr 8 2026
    On this episode of Keep It Private, we're diving into the wildest experience of Millie's social media career - the rise and fall of the Wave House, the UK's first major TikTok house. 2 million followers (and 200 million views) were racked up in just a few weeks - with the entire internet convinced that they were a cult. The result? Creative chaos behind the scenes! From stunt un-maskings to reveal the members (we'll never forget the milk bath or the smoke bombs) to crazy stunts (building an entire waterpark in their back garden, hiring a real Bat Mobile) the internet went mental for the Wave House. But behind the scenes, things got dark... Discover the real story of what happened behind the scenes - how the Wave House idea came to exist, the people that were controlling what happened in the house, and the final blow that led to the entire thing falling apart. Featuring never-before-seen or heard stories and footage from Millie's own camera roll (for our viewers!). Looking back, it feels like a fever dream. The lesson? Too many fingers in the pie. When you've got creators, management, and investors all wanting different things, creative freedom dies and you end up dressed as Princess Peach in the rain. But damn, what a ride. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    49 mins
  • The Truth About My Weight Loss...

    The Truth About My Weight Loss...
    Apr 1 2026
    Trigger Warning: This episode gets deep and talks about weight loss, eating disorders, and self-image, so if those topics are triggering for you, proceed with caution. On this episode of Keep It Private, Millie is getting brutally honest about something she's never fully opened up about before — the truth about her weight loss journey. From her big move to London in 2017 for the Social Climbers era, to her big wake-up call in Ireland... and the three-year psychological nightmare that followed. Millie opens up about her yoyo-ing between restrictive dieting and binge eating whilst trying to figure out a way forward. Millie's turning point? A major boxing offer, cutting out bad behaviours and reconnecting with her femininity. Most importantly, she stopped bullying herself in the mirror and started treating herself like a best friend instead. The biggest lesson? It was never really about food — it was a self-love journey. Now, six years later, she doesn't put food on a pedestal anymore... it's all about herself and loving how she looks. If you're struggling with food or weight, Millie gets it. She's been there, and she's sending love to everyone fighting the same battle. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    38 mins
  • My Experience Dating A BILLIONAIRE...

    My Experience Dating A BILLIONAIRE...
    Mar 25 2026
    Welcome back to Keep It Private! On this episode Millie's spilling everything about her time living in LA — and trust us, it was absolutely unhinged from start to finish. We're talking getting kicked out of an Airbnb after being accused of running an OnlyFans operation, dating a billionaire with a massive ego and witnessing the dark underbelly of LA influencer culture that nobody talks about. Millie dives into the realities of LA influencer parties (forget the Hollywood dream, these parties required minimum follower counts) and what it's really like to date a billionaire who owns ten houses and is best friends with Jay-Z and Beyoncé. The final verdict? LA felt like her soul was being sucked out of her body... there's a reason Millie left a full month early and had a complete mental breakdown! Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    40 mins
  • The TRUTH About My Fake Online Relationship...

    The TRUTH About My Fake Online Relationship...
    Mar 18 2026
    We're here with a new episode of Keep It Private... and this week, Millie is spilling on the tea on one of her most requested stories — the time she faked a relationship online back in 2018 and completely fooled the internet. And no, this isn't a fun "ha ha, got you all" kind of story. This is a "caught real feelings, got my heart broken, and ended up in a toxic love triangle" kind of disaster. Dive back into the world of the Social Climbers era, with a boy living in Millie's room for 3-4 months like a married couple... so when one of the friend group suggested they fake a relationship for content, it seemed like the perfect plan. Book holidays, film vlogs, rack up millions of views — what could go wrong? Everything. Everything could go wrong. All these years later, Millie's sharing the full truth with zero grudges — just hard-earned lessons about fake relationships and real feelings. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    39 mins