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Janey is taking her own advice, sleeping and recovering after feeling like she has been hit by a bus yesterday and having to sleep for nearly 36 hours on and off.

Sometimes our bodies tell us enough is enough and a recharge is required, forcing us to do nothing. Even if we think we have all bases covered.

This is a repeat of an earlier episode and Janey will be back full strength next week.

For now take care and listen to your body if it says rest, thn rest.

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Rooted & Rising – What Needs Nurturing?
Last week we opened the gate to a new season, Rooted & Rising. This week, we're taking our first gentle steps into The Quiet Field.

Living and working on the farm reminds me every day that nature never rushes. Before anything reaches for the light, it first puts down roots. Perhaps we're not so different.

In this episode, I reflect on what it really means to nurture ourselves, why quiet growth often goes unnoticed, and how we can stop measuring life by what we've achieved and start noticing who we're becoming.

I'll leave you with a simple journal prompt to carry through the week, followed by six minutes of the waterfall and nature an invitation to pause, reflect, and simply be.

So, come and walk with me for a while...

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Rooted & Rising Season 5 Begins.

Welcome to a new season of Journey with Janey.

Season 4 invited us to embrace new beginnings. This season is about what happens next.

Like nature, we aren't meant to bloom all year. We need time to put down roots, trust the process, and recognise that some of life's greatest growth happens quietly, beneath the surface.

Throughout this season, I'll be sharing reflections inspired by the changing seasons, life on the farm, nature, grief, rediscovery, and the gentle reminders that help us come home to ourselves.

This week's reflection is simple:
Reflect on how fa you have come in the last 90 days? it may be something really small and thats totally fine.
If it were the end of September and you were looking back with a smile, what has grown in your life?

Take a few quiet moments with a journal, or simply sit with the question and notice what comes, tune into the ryhthym of the sea and see where it takes you.

Thank you for walking alongside me. Whether you're listening from your kitchen, your car, out in nature, or somewhere in between, I'm so glad you're here.

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