Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs.

Welcome to It’s Not Just A Period!

It's Six Nations season and what a woman we have with us this week! Alexandra is joined by Brython Thunder star and Welsh six nations player; Gwen Grabb.

Gwen has spent her entire rugby career living with chronic pain and debilitating periods. For years she suffered in silence, believing the doctors who told her that this was 'normal' and that she should get on with it.

She opens up about the reality of living with chronic pain, the impact on her body and career, and how a chance meeting with an endometriosis specialist changed her life.

Despite a shocking diagnosis and the overwhelming challenges she's faced, this episode is nod to all young women who want to pursue a career in professional sport who may be struggling with their health.

Links, Socials & Products

Gwen Crabb...

• Instagram: https://www.instagram.com/gwencrabb/
• TikTok: https://www.tiktok.com/@gwencrabb

It's Not Just A Period...

• Instagram: https://www.instagram.com/itsnotjustaperiod.uk
• TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk
• Youtube: https://www.youtube.com/@ItsNotJustAPeriod

Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs.

Welcome to It’s Not Just A Period!

She's back for more! Kathryn King is with us for part 2 of her episode talking all things vulvas, sex education and her own experience with Polycystic Ovarian Syndrome.

Did you know the vagina is the inside not the outside? Do you know what the vulva is made up of? Can you remember your sex education classes?

We've got the answers to all these questions and more as we break down why there is so much stigma and shame around the female body.

Then Kathryn opens up and shares her lengthy and frustrating journey with PCOS and how she would do things differently now.

Links, Socials & Products

Kathryn King...

• Instagram: https://www.instagram.com/bloodyhonest/
• TikTok: https://www.tiktok.com/@bloodyhonest

It's Not Just A Period...

• Instagram: https://www.instagram.com/itsnotjustaperiod.uk
• TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk
• Youtube: https://www.youtube.com/@ItsNotJustAPeriod

Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs.

Welcome to It’s Not Just A Period!

Joining Alexandra this week is the one and only period bombshell herself, Kathryn King. She is a menstrual health educator, advocate and founder of Bloody Honest with over half a million followers across social media.

Kathryn is a wealth of information when it comes to the menstrual cycle, periods and period products. She uses her platform to educate young girls, teenagers and women answering questions from 'how many holes do I have and what do they do?' to 'how can I measure my cervix?'.

You may think you've seen it all when it comes to period products but this episode will open your eyes to a world of products you never knew existed. We also go back to basics and talk about what sex education never did, including the vulva, vagina and what actually happens in a menstrual cycle.

We'd highly recommend watching this episode as it features lots of interesting props!

Links, Socials & Products

Kathryn King...

• Instagram: https://www.instagram.com/bloodyhonest/
• TikTok: https://www.tiktok.com/@bloodyhonest

It's Not Just A Period...

• Instagram: https://www.instagram.com/itsnotjustaperiod.uk
• TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk
• Youtube: https://www.youtube.com/@ItsNotJustAPeriod

Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

Hosted on Acast. See acast.com/privacy for more information.