I am joined by Kate Moryoussef, as we explore the intricate relationship between ADHD, hormonal changes, and women's health. We discuss personal experiences with late ADHD diagnoses, the impact of perimenopause, and the significance of understanding rejection-sensitive dysphoria (RSD). The conversation also highlights the benefits of Emotional Freedom Technique (EFT) as a tool for emotional regulation and self-acceptance, particularly for neurodivergent women navigating these challenges.

In this conversation, Kate and I explore the transformative power of Emotional Freedom Techniques (EFT) in managing overwhelm, guilt, and shame, particularly for women navigating ADHD and hormonal changes. We provide practical demonstrations of EFT, discuss the importance of self-compassion, and highlight the significance of understanding women's health issues.

Kate shares insights from her book, the ADHD Women's Wellbeing Toolkit, emphasising the need for accessible resources and self-empowerment. The conversation concludes with a focus on sustainable growth and the importance of rest in both personal and professional lives.

00:00 Understanding ADHD and Hormonal Influences

10:10 The Impact of Diagnosis on Personal Growth

20:02 Navigating Perimenopause and ADHD

30:01 Rejection Sensitive Dysphoria (RSD) Explained

39:53 Emotional Freedom Technique (EFT) and Its Benefits

26:05 Demonstrating EFT for Overwhelm

30:30 Understanding Guilt and Shame in EFT

34:14 Navigating Women's Health and Hormones

35:55 The ADHD Women's Wellbeing Toolkit

39:25 The Journey of Writing a Book with ADHD

40:36 Sustainable Growth and Rest in Business

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If today's conversation stirred something in you, Kate's self-paced workshop library might be a great next step. There's a wide range of topics covered - from emotional wellbeing and nervous system regulation to identity and everyday ADHD life- all created with late-diagnosed women in mind.

You can dip in at your own pace, without any pressure to do it all at once.

Browse the full library here: https://www.adhdwomenswellbeing.co.uk/workshops

In this conversation, I explore the concept of money set points and how our nervous system influences our relationship with wealth. I discuss the biological responses to financial success and introduce three somatic techniques to help expand our capacity for wealth. These techniques focus on creating a sense of safety in the body, allowing individuals to navigate their financial journeys with greater ease and confidence.

00:00 Understanding Money Set Points

02:57 The Nervous System and Money

05:50 Somatic Techniques for Financial Safety

08:40 Safety Anchoring Technique

12:00 Capacity Expansion Technique

17:01 The Expanded Heart Technique

23:49 Recap and Conclusion

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In this episode, I explore the complex dynamics of money arguments in relationships, emphasising that these conflicts often stem from deeper emotional and nervous system responses rather than the financial issues themselves. I introduce the concept of Money Story Types, which are shaped by early life experiences, and discuss how understanding these types can help couples navigate their financial conversations more effectively. The episode provides practical strategies for reframing discussions about money to foster collaboration and acceptance between partners.

00:00 Understanding Money Arguments

02:48 The Role of Nervous System in Money Conversations

06:04 Identifying Money Story Types

08:58 Conflict Between Money Story Types

12:03 Strategies for Harmonious Money Conversations

14:59 The Importance of Acceptance in Money Dynamics

17:58 Practical Reframes for Money Discussions21:08 Conclusion and Next Steps

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In this episode, I explore the emotional and somatic aspects of money mindset, emphasising acceptance over resistance. I discuss research on affirmations, the importance of emotional scale, and practical techniques like embodied heart breathing to transform your relationship with money.

00:00 The Power of Positive Thinking About Money

02:58 Understanding Emotional Responses to Money

07:23 The Importance of Acceptance in Financial Well-being

12:53 Embodied Heart Breathing Practice for Money Emotions19:20 The Great Release: A Path to Financial Freedom

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n this episode I am joined by Theresa Lear Levine - EFT Master Practitioner, Hypnotherapist, and bestselling author of "Becoming More Me, to explore the transformative power of somatic practices like EFT, hypnotherapy, and binaural beats in shifting beliefs, managing stress, and embodying new identities.

Theresa shares her personal journey, techniques, and practical tips for harnessing these tools to create lasting change.

00:00 Introduction to EFT and Personal Journeys

00:12 The Impact of Trauma on Success

03:09 Awakening to Change and Self-Discovery

06:05 The Power of EFT Tapping

09:07 EFT in Practice: Personal Experiences

12:12 Understanding the Science Behind EFT

15:13 Demonstrating EFT Tapping Techniques

21:20 The Impact of Affirmations on Beliefs

27:13 Transitioning to a New Reality

35:05 The Power of Binaural Beats

40:40 The Importance of Breath Awareness

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Watch the first episode of the Body of Wealth series

Watch the Second episode of the Body of Wealth Series

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In this episode I explore the four major emotions - grief, fear, shame, and resentment - that influence money decisions. I discuss how these emotions are stored in the body, their impact on financial behavior, and practical tools like emotional freedom technique (EFT) to release them.

00:00 The Emotional Body and Money

01:03 Understanding Somatic Patterns in Money

01:37 Why Logical Advice Isn't Enough

02:31 Research on Emotional Mapping in the Body

05:56 Financial Grief and Its Impact

12:13 Fear as a Major Money Emotion

14:32 Shame and Its Silent Power

18:42 Resentment and Systemic Money Beliefs

22:31 Tools for Emotional Release and Change

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Watch the first episode of the Body of Wealth series

I explore the somatic and emotional aspects of our relationship with money, revealing how body patterns rooted in past experiences influence our financial behaviors and feelings of security. Over this series, I offer practical tools like emotional freedom technique and heart breathing to help shift these deep-seated patterns.

00:00 Understanding Financial Patterns and Emotions

10:46 The Role of Somatics in Financial Well-being

18:51 Exploring Possibilities for Healing Financial Relationships

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In this conversation I discuss the transformative impact of AI on the financial services industry, emphasising the importance of human skills and emotional intelligence in financial advice. I explore how AI can handle technical aspects of financial planning but cannot replicate the deep human connection and understanding required to navigate clients' emotional relationships with money.

I introduce the concept of 'money story types' and highlight the growing need for financial coaching as a means to address the emotional side of money management. I conclude by asserting that the future of financial advice will rely on professionals who can integrate AI's capabilities with their own human insights to better serve clients.

00:00 The Rise of AI in Financial Services

02:48 Understanding Human Skills in Financial Advice

06:12 The Emotional Side of Money

09:07 Money Story Types and Their Impact

12:08 Integrating AI with Human Insight

14:54 The Future of Financial Advice

17:51 The Importance of Emotional Intelligence

20:56 Exploring Financial Coaching Opportunities

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Reveal and Heal The Inherited Money Patterns Keeping You Stuck with the 5 Hidden Money Beliefs Framework Guide

Watch episode: Should You Become a Financial Coach

Watch episode: Why Clients Self-Sabotage With Money

Watch episode: What Financial Coaching Actually Looks Like