Episodes

  • HypnoPuncture Demo: How to Reset Your Nervous System for Deep Healing

    HypnoPuncture Demo: How to Reset Your Nervous System for Deep Healing
    May 21 2026
    What happens when you combine a 3,000-year-old physical healing modality with the profound psychological rewiring power of hypnosis? You get HypnoPuncture—a cutting-edge, dual-therapy approach designed to fast-track your body’s natural ability to heal.In this episode, Dr. Cynthia Smith breaks down and demonstrates this revolutionary technique. If you’ve ever struggled with chronic physical pain, deep-seated emotional blocks, or an overactive nervous system that refuses to shut off, this conversation is the missing puzzle piece you’ve been searching for.What We Cover in This Episode:
    • The Science of Symbiosis: How traditional acupuncture meridians and hypnotic subconscious suggestions work together as a "force multiplier" for faster, deeper therapeutic results.
    • Calming the Storm: A step-by-step walkthrough of how HypnoPuncture physically shifts the body out of a chronic "fight-or-flight" stress state and into a deep, parasympathetic recovery mode.
    • Beyond the Surface: Why treating physical symptoms without addressing the subconscious mind often leaves people stuck in pain loops—and how this modality breaks the cycle.
    • Real-Time Demo Insights: Dr. Cynthia guides you through exactly what happens during a live session, from the placement of the needles to the exact cadence of hypnotic relaxation.
    Whether you are a seasoned wellness enthusiast curious about innovative holistic modalities, or someone desperately seeking relief from chronic tension and anxiety, tune in to discover how to bridge the gap between mind and body for ultimate alignment.Connect with Dr. Cynthia Smith: Ready to experience the power of HypnoPuncture for yourself or explore intuitive hypnotherapy? Dr. Cynthia works with clients looking to break through physical and emotional barriers to live a fully aligned life.
    • 🌐 Visit the Website: Learn more about her specialized services, read client success stories, and book your next session at drcynthiasmith.com.
    • 📧 Get in Touch: Have questions about how HypnoPuncture can help your specific situation? Drop a line directly via email at hello@drcynthiasmith.com.
    • 🔔 Subscribe & Review: If you enjoyed this episode, please leave a 5-star review on your favorite podcast app and share it with someone who needs this healing insight today!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    22 mins
  • Healing Self‑Esteem, Self‑Worth & Chakra Balance — A Comforting Hypnosis Session

    Healing Self‑Esteem, Self‑Worth & Chakra Balance — A Comforting Hypnosis Session
    Mar 17 2026
    This gentle, client hypnosis session is designed to help you soften old patterns, reconnect with your inner worth, and feel deeply supported from the inside out. You’ll be guided into a calm, receptive state where the subconscious mind can release outdated beliefs and welcome in a steadier, kinder sense of self.
    As you settle into relaxation, we move through a soothing chakra‑based healing process—clearing heaviness, restoring flow, and inviting each energy center to return to its natural harmony.

    The session focuses especially on the heart, solar plexus, and root chakras, helping you rebuild confidence, strengthen self‑esteem, and feel grounded in your inherent value.

    You’ll experience comforting imagery, compassionate suggestions, and spacious moments of quiet integration. This is a space to remember who you are beneath the noise: capable, deserving, and whole.
    Listen whenever you need reassurance, emotional reset, or a gentle reminder that your worth has never been up for debate.

    Allow this session to support you in returning to yourself with softness and strength.

    DrCynthiaSmith.com



    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    20 mins
  • Calm Behind the Wheel, A Guided Confidence Session for Driving

    Calm Behind the Wheel, A Guided Confidence Session for Driving
    Jan 14 2026
    In this special guided session, Dr. Cynthia Smith gently leads you into a calm, focused, and confident driving mindset.

    Whether you feel anxious in traffic, tense behind the wheel, or simply want to drive with greater ease, this experience is designed to help you relax your body, quiet your mind, and strengthen your natural confidence as a driver.

    Listen while parked before starting your drive, or play softly as you travel.
    Through soothing guidance, breath awareness, and positive subconscious suggestions, you’ll train your nervous system to stay steady, alert, and in control — no matter what the road brings.

    Arrive feeling centered. Drive feeling safe. And rediscover the ease of being behind the wheel.

    For a session with Dr. Cynthia reach out at Hello@DrCynthiaSmith.com

    Please like, share and subscribe!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    22 mins
  • Hypnosis for Setting Intentions for 2026

    Hypnosis for Setting Intentions for 2026
    Dec 31 2025
    A wonderful dual healing to close out 2025 and set intentions for 2026. It’s a time for crafting mock-ups, dreams, wishes, hopes, and desires for the year ahead. Manifest anything you want while healing whatever still needs attention. Dr. Cynthia adds a warm, calming touch to this year-end meditation.

    DrCynthiaSmith.com

    Request an Appointment | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy



    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    36 mins
  • Hypnosis to Heal Holiday Stress

    Hypnosis to Heal Holiday Stress
    Dec 6 2025
    This is a good one! A quick 15 minute of self-care to cleanse you of the Holiday Stress! Imagine jumping into a shower and coming out cleansed and refreshed - except this one you get to stay dry!

    Reach out for a one-on-one session with Dr Cynthia at

    Contact Our Acupuncturist In Newport Beach, CA | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    15 mins
  • Hypnosis for Healing Imposter Syndrome

    Hypnosis for Healing Imposter Syndrome
    Nov 18 2025
    Dr. Cynthia Smith discusses her personal journey with healing the inner saboteur and imposter syndrome, sharing how childhood messages of inadequacy led to unhealthy coping mechanisms like overeating. She describes her recent knee injury and subsequent surgeries as a result of her weight and stress management, and reflects on how these experiences have contributed to her imposter syndrome. Dr. Smith emphasizes the importance of self-validation and acknowledges her diverse skills and experience in hypnotherapy, chiropractic, and other healing modalities, concluding that her feelings of inauthenticity were based on negative self-talk that she is actively working to overcome.

    Dr. reflects on personal financial challenges and acknowledges living beyond means due to a scarcity mindset. She discusses the importance of budgeting and avoiding credit card debt, emphasizing the need for self-awareness and conscious choices. Dr. plans to explore themes of self-sabotage, limiting beliefs, and poverty consciousness in future podcast episodes, encouraging listeners to focus on fulfilling activities like meditation and energy work.

    Dr. Cynthia Smith conducted a guided meditation session focused on healing and personal transformation. She guided participants through a series of visualization exercises, including creating a protective energy field, establishing a connection to the earth, and activating a "point of light" in the center of the head. The meditation aimed to eliminate negative thought patterns, such as feelings of inadequacy and scarcity, by visualizing "baby lightning strikes" that transform these thoughts into positive energy. Participants were encouraged to take their time and allow the healing process to be thorough and effective.

    To Connect Hello@DrCynthiaSmith.com

    Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy




    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    38 mins
  • Healing Self Esteem Group Hypno Class 2 Build Your Castle

    Healing Self Esteem Group Hypno Class 2 Build Your Castle
    Oct 8 2025

    Group Hypnotherapy: Healing Self-Esteem Class 2

    Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity.



    And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it."

    If you would like to have a session with me with me, please reach out at Hello@drcynthiasmith.com or go to the website. www.drcynthiasmith.com
    And all over the place, sir, you can look for ways to contact me.
    Reach out, ask for a discovery Session.
    If you have ideas for the show or topics that you'd like to cover. You can also leave that message as well.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    37 mins
  • Heal Anxiety by Building Strong Foundation Group Hypno Class 3

    Heal Anxiety by Building Strong Foundation Group Hypno Class 3
    Aug 25 2025
    Hello Everybody!

    Episode 3: Building a Strong Foundation
    This is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life.

    By revisiting these practices, you’ll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety.

    Interested in a private session with Dr. Cynthia? Reach out at Hello@DrCynthiaSmith.com

    Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    42 mins