Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving!

CHAPTERS

Welcome Shardae to the show!

3:30 When the unexpected happens

6:06 Coming to terms & emotional stages

9:35 Maintaining Life & Self-care

11:35 God's perfect alignment

16:08 Prevailing through the Raggedy Season

17:51 Maya's Donor Story & Guilt

24:16 How to intentionally thrive through a hard season

26:43 Leaning on community

28:16 Mindset & spiritual shifts

34:01 Describing the journey & advice

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CHAPTERS

We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose.

0:00 How do we really heal?

2:28 Does time heal all wounds?

5:05 My journey toward healing

7:34 The reality of healing

8:52 Intentional Healing - Face it!

11:44 Understanding our feelings

13:30 Choose your confidant wisely

14:52 Limit your solitude

17:18 Healing your nervous system

18:50 Receiving & Giving love

20:29 The fruits of healing

22:25 Less intentional healing holds us back

23:42 Are we every really healed?

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How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!

Follow Yanique Duke! @YaniqueDuke

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Book Yanique for personal style services!

https://YaniqueDuke.com

Follow Maya Galore! @Maya_Galore

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Follow the podcast! @intothenext_pod

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Click HERE to shop INTO THE NEXT Merch!

CHAPTERS

0:00 Welcome Yanique to the Show!

3:08 Personal Style Evolution

4:58 Motherhood & Style

7:09 Rebellion to Authenticity

9:06 The Journey to Dressing Authentically

10:27 Dressing with Intention

14:26 To the woman who doesn’t care…

17:49 How to Present Confidently

22:02 The Polished Method & Giving Flowers

25:54 Style Tips & Guest Question