In this episode of Inspired By, host Sofie Woods sits down with Mimi Moralez, owner of Sunny Isle Yoga, for a heartfelt conversation about yoga, motherhood, identity, community, and self-belief. From growing up between Puerto Rican and Danish cultures in the Caribbean to building a welcoming yoga community in Colorado, Mimi shares how presence, authenticity, and embracing every emotion have shaped both her life and her business. This episode is a grounding reminder that healing, growth, and connection begin when we allow ourselves to fully show up as we are.

In this episode of Inspired By, Sofie sits down with Dr. Loddie Foose for a powerful conversation about resilience, reinvention, and stepping fully into your purpose.

A former political refugee, engineer turned poet, author, and advocate for gender equality, Loddie shares how life’s greatest challenges can become the foundation for meaningful change. Together, they explore joy versus happiness, the courage to trust yourself, and how authenticity, generosity, and community can create lasting impact.

This episode is a thoughtful and inspiring reminder that your past does not limit your future—and that true power begins when you know your worth.

In this episode of Inspired By, Sofie sits down with Crystal for a thoughtful conversation about identity, family, ambition, and creating life on your own terms.

Crystal shares her experience growing up between Korean and American cultures, how those values continue to shape her parenting and daily life, and the leap of faith it took to build a career, grow a family, and open a business during one of life’s busiest seasons.

From honoring tradition to redefining success, this episode is an honest and inspiring look at balancing drive, motherhood, partnership, and personal growth