A meditation to listen to on the Scorpio Full Moon. Letting yourself rise and release.

A focus of Release, Rebirth & Returning to Your Truth

For Meditation #3 this month, we take you into the yogic sleep journey known as the Yoga Nidra. This can be done anytime but is very effective before going to bed.

The second meditation in our series this month takes you on a journey to visualisation. Another way to calm your nervous system. Let's take a journey together.

In this meditation, we are returning to 'Childlike Curiosity.' A start to our meditation series this month, as we celebrate National Meditation Month.

I’ve been sitting with this a lot lately…

This feeling that so many of us are carrying…
where even when we’re tired…we don’t slow down.

We keep going. We keep filling our days. We keep moving from one thing to the next.

And even when we do try to rest…it can feel uncomfortable.

Almost like we don’t know how anymore.

And if that’s you…you’re not alone in that.

There’s actually a reason it feels this way.

Many people are feeling… off.

Not necessarily in a way they can explain.
But something feels heavy… or disconnected… or just not quite like themselves.

Let's explore a little deeper.

In this solo episode, Jody dives into the history and meaning of International Women’s Day, sharing why the day resonates deeply with her.

From the early movements for women’s rights to the incredible women entrepreneurs shaping our communities today, this conversation is about recognizing the power of women supporting women.

It’s an invitation to celebrate the women who inspire us and a reminder that even small acts of support can create meaningful change.

Jill shares some thoughts and a tribute on International Women's Day! (looooove) and shines the light on some women who have made a difference in her life.