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Inclusive Expat

Inclusive Expat

By: Sita Romero
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Summary

We're a neurodivergent family of six who moved from the United States to Spain for a better quality of life. Inclusive Expat is a podcast about what we're learning along the way: the meltdowns, the wins, the stuff nobody tells you about moving abroad when your family has ADHD, autism, and everything in between. We're not experts. We're just figuring it out and sharing what we find.

2026 Sita Romero Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Episode 6: First in Line

    Episode 6: First in Line
    May 4 2026

    When people find out we moved to Spain, the first thing they say is, "At least Marcos speaks Spanish." What they don't know is that his relationship with Spanish is complicated, and being the one who speaks the language means he's first in line for every hard conversation, every phone call, and every bureaucratic nightmare—all with an ADHD brain and a deep sensitivity to getting things wrong. This episode is about what it actually costs to be the person your family depends on.
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    32 mins
  • Episode 5: Permission to be Calm

    Episode 5: Permission to be Calm
    Apr 20 2026

    Last week Lindsay told us how she missed her own ADHD for 43 years. This week she tells us what happened when she moved to Spain and her nervous system finally calmed down. This is the episode about the weight you don't know you're carrying until you take it off.
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    30 mins
  • Episode 4: Hiding in Plain Sight

    Episode 4: Hiding in Plain Sight
    Apr 13 2026

    Lindsay spent fifteen years studying how brains work and helping other people understand theirs. Then perimenopause pulled back the curtain on ADHD she didn't know she had, her daughter got diagnosed, and everything she thought she knew about herself turned out to be incomplete.
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    25 mins
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