Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body operate because of sleep. Don't underestimate it.

In this episode, I share research and studies about sleep. I share how many hours you actually need and practical ways to help you be able to fall asleep and have quality sleep.

One device I mention that will help with sleep is Red Light. Here is the link for a discount for Lumebox or use the code NIKKIH

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Here are the references and resources I used during my research

• https://health.clevelandclinic.org/are-energy-drinks-for-kids-a-good-idea

• https://health.clevelandclinic.org/are-energy-drinks-bad-for-you

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/

• https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).

• https://pmc.ncbi.nlm.nih.gov/articles/PMC2528821/

• https://archive.cdc.gov/www_cdc_gov/healthyschools/features/students-sleep.htm

• https://www.thensf.org/what-to-know-about-teens-and-sleep/

• https://www.youtube.com/watch?v=G0Zj_InJ4BQ&t=2s

• https://www.youtube.com/watch?v=7mTQbtZnN68

• https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents?autologincheck=redirected

• https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers