Episodes

  • Ep 1 The Power of Discomfort

    Ep 1 The Power of Discomfort
    Jun 12 2026

    Everything in our brain is designed to keep us comfortable. Most people run from discomfort but what if it's the key to becoming your best self?

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    12 mins
  • What is Tritheflipside?

    What is Tritheflipside?
    Jun 12 2026

    When I felt stuck and unhappy, I knew I needed to do something different. So I did exactly that - I flipped things and it was triathlon that became the vehicle for that change. Through training, through showing up, through pushing myself in ways I never had before, I discovered parts of myself I didn't know existed.

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    1 min