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How many times have you left a GP appointment thinking...

"I forgot to say the important bit."

Or felt like you weren't being listened to?

In this episode of Mad About..., I'm joined by pharmacist, nutritional therapist and self-proclaimed Godmother of Pharmacology, Debbie Grayson.

We have a completely honest conversation about what it's really like trying to navigate healthcare when you're neurodivergent, dealing with ADHD, PMDD, perimenopause, thyroid problems, medication and everything else life throws at you.

We also chat about my own health journey, including starting sertraline after losing my dad, my recent experience with HRT, histamine reactions, and why advocating for yourself can sometimes be the hardest part of getting the right support.

In this episode we cover:

• Why antidepressants often make you feel worse before they make you feel better

• How ADHD medication actually works in the brain

• My experience of starting sertraline and why I'm so glad I stuck with it

• PMDD, hormones and why they can completely change how your ADHD feels

• The connection between ADHD, perimenopause and emotional regulation

• Why so many women are dismissed when talking about hormonal symptoms

• Histamine, hives, urticaria and why hormones can trigger allergic-type reactions

• The surprising link between oestrogen and histamine

• Why gut health isn't just about what you eat

• Simple changes that can genuinely improve digestion

• ADHD medication, appetite suppression and blood sugar crashes

• Coffee, caffeine and stimulant medication

• Practical ways to improve your energy without trying to become a wellness influencer overnight

• How to advocate for yourself at GP appointments

• What to do if you feel your doctor isn't listening

• Why taking someone with you to appointments can make a huge difference

Debbie's top advice

Sometimes the biggest changes aren't the dramatic ones.

Drink more water.

Eat before your ADHD medication kicks in.

Slow down when you eat.

Be present with your food.

Ask for a double GP appointment if you need one.

Write your symptoms down before you go.

And remember...

You know your body better than anyone else.

Follow Debbie Grayson

YouTube: The Godmother of Pharmacology

Debbie shares simple, evidence-based advice on medication, supplements, digestion, hormones and nutrition in a way that's actually easy to understand.

If this episode helped...

Please leave a review, subscribe to the podcast and share it with someone who's currently trying to fight to be heard by the healthcare system.

The more conversations we have about hidden disabilities, hormones, ADHD and advocating for ourselves, the better.

Because nobody should have to fight this hard just to be listened to.

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