Do you feel stagnant, heavy, or emotionally drained? There is a powerful yogic science dedicated to cleansing and purifying your vital life force — and in this session, Burkhard from Akasha Yoga in Bali breaks it all down for you.

Discover how stagnant prana trapped in your nadis and chakras creates physical, emotional, and spiritual imbalance — and how ancient yogic techniques like Nadi Shodhana Pranayama and the three Bandhas can mobilize, purify, and elevate your energy from the inside out.

In this complete guide you will learn:

✅ What prana, nadis, and chakras actually are — demystified

✅ Why energetic stagnation causes real emotional and physical symptoms

✅ How Nadi Shodhana Pranayama (alternate nostril breathing) purifies your energy channels

✅ The three Bandhas (Mula, Udyana, Jalandhara) and how they channel prana upward

✅ The concept of sublimation — transforming heavy energy into courage, compassion & clarity

✅ How yoga and Traditional Chinese Medicine describe the same energetic system

Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.

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