We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.

Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?

In this episode:

· Does looking at my phone at night affect my sleep?

· How to cope when you don’t feel good enough

· What sparkling water is doing to your teeth

· Supplements for postpartum health

· Have I left it too late to start taking collagen?

Links mentioned in the episode:

· Zinc

· Iodine

· B12

· Calcium

· L Cell Magnesium Glycinate

· Vitamin D

· Omega-3

· Collagen

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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