Your Body Don't Lie
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Your Body Don't Lie
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Summary
Your mind can tell you that everything is fine. Your body already knows the truth.
We have learned to live from the neck up — to think our way through everything, to rationalize what we feel until it becomes manageable, until we can file it away and return to it later. But later rarely comes. What comes instead is the body finding other ways to say what the mind refused to hear.
In this episode we explore the felt sense — the physical knowing that lives below thought — and why the body keeps a record of everything we haven't had time to process. Drawing from the work of Eugene Gendlin, Peter Levine, and the Taoist concept of inner knowing, this episode is an invitation to stop treating your body as something to manage, and start treating it as something worth listening to.
The body doesn't argue. It doesn't perform. It simply holds the truth until you're ready to turn around and face it.
Move slowly. That is enough.