10K Steps cover art

10K Steps

10K Steps

By: Inception Point Ai
Listen for free

About this listen

 Join host Julia Cartwright as she uncovers why 10,000 steps became fitness gospel. From a 1960s Tokyo marketing campaign to modern research labs, discover what science actually recommends and how our brains fall for round-number health advice.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai
Episodes
  • 10K Steps - Walk your way to wellness with Julia Cartwright

    10K Steps - Walk your way to wellness with Julia Cartwright
    Apr 11 2026
    Join Julia Cartwright as she uncovers the surprising truth behind the 10,000 steps goal—it started as a marketing gimmick, not science. This series explores what research really says about daily step counts and how a clever ad campaign convinced millions to chase an arbitrary target.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    1 min
  • 10K Steps - Why We Fall for Round Numbers

    10K Steps - Why We Fall for Round Numbers
    Apr 11 2026
    Julia Cartwright examines why we're obsessed with 10,000 steps — a number invented by a 1965 Japanese marketing campaign, not science. Research shows the biggest health benefits occur between 6,000-8,000 steps, yet institutions perpetuate this myth. She explores our psychological weakness for round numbers and advocates personalized, sustainable movement goals instead.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    26 mins
  • 10K Steps - What the Research Really Says

    10K Steps - What the Research Really Says
    Apr 11 2026
    Host Julia Cartwright unpacks the science behind the 10,000-step myth, revealing it originated from a 1960s Japanese marketing campaign, not medical research. She examines studies showing health benefits plateau at 6,000-8,000 daily steps, with improvements in blood pressure, blood sugar, and cardiovascular health.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    23 mins
No reviews yet