I am my own worst critic!

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I am my own worst critic!

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Is your internal monologue friendly, calm, and encouraging, or critical and bullying? The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. Where does this voice come from? What do we do to change it? Join me for today's episode to find out a few simple things to do just that! Also, check out this video The Critical Inner Voice - Whiteboard Animation

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