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I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

By: Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar
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Summary

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.2021 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 353 Finding Freedom in Christ
    Apr 29 2026

    Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack how women can break free from performance-based faith, release shame and striving, and fully embrace their identity in Christ by learning to walk daily in the Spirit.

    Connect with Portia on Instagram and Facebook.

    Get your copy of Finding Freedom in Christ.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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    30 mins
  • 352 Aging With Excellence
    Apr 22 2026

    Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack how women over 50 can move beyond exhaustion, rediscover their confidence, and align their lives with purpose by understanding their unique design

    Connect with Darla on Instagram and Facebook.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    Show More Show Less
    25 mins
  • 351 Restore Your Marriage with Prayer
    Apr 8 2026

    When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this episode, Brad and Heidi Mitchell share how inviting God into the tension can soften hearts, rebuild trust, and create space for humility, forgiveness, and renewed connection.

    Connect with Brad & Heidi on Facebook and Instagram.

    Get your copy of Build Your Marriage with Prayer.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    Show More Show Less
    25 mins
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