Episodes

  • How to Finally Listen to Your Body and Get Exact Answers with Beth Mielbrecht

    How to Finally Listen to Your Body and Get Exact Answers with Beth Mielbrecht
    May 4 2026
    In this eye-opening episode of I Am Refocused, host Shemaiah Reed welcomes Beth Mielbrecht — Health Detective, Precision Healing Expert, and founder of Health with Beth. Beth works with health-conscious women in midlife who are done with trial-and-error, generic advice, and hearing “everything looks normal” or “it’s just age.” After 35 years as a Professional Engineer, she developed The Precision Healing Method™, a powerful way to ask the body directly using bioenergetic testing (QEST4) and get clear, exact answers instead of guessing. In this conversation, Beth shares:
    • Why your body’s symptoms are intelligent communications, not failures
    • How to break free from the endless supplement spiral
    • Why physical and emotional pain must be healed together
    • The critical importance of building the right foundation before clearing
    • How custom, precision-based remedies outperform generic protocols
    A certified Bioenergetic Testing Practitioner, Health & Wellness Coach, Homeopath, and Reiki Master-Teacher, Beth is also the author of The Four Keys to Healing and has appeared on over 43 podcasts. If you’re tired of feeling stuck in your health journey and ready to refocus by partnering with your body instead of fighting it, this episode will give you the clarity and confidence you’ve been looking for. Tune in and discover why your body already holds the answers — you just have to know how to ask. Learn more at yourhealthwithbeth.com




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    25 mins
  • Grief Companioning, Medical Ethics & Living Boldly with Dr. Bob & Tammy Cranston

    Grief Companioning, Medical Ethics & Living Boldly with Dr. Bob & Tammy Cranston
    May 4 2026
    In this deeply moving episode of I Am Refocused, host Shemaiah Reed welcomes the dynamic husband-and-wife team Dr. Bob Cranston and Tammy Cranston. Dr. Bob Cranston is a neurologist with 35 years at Carle Health, a Fellow of the American Academy of Neurology, and Illinois Rural Physician of the Year 2024. He holds an MA in ethics, authored Bioethics and Today’s Christian, and lectures widely on medical ethics while recently earning certification in Comprehensive Bereavement Skills. Tammy Cranston is an award-winning author, keynote speaker for women’s retreats, and hospice volunteer. Her books include Why Not Me? and the critically acclaimed children’s book Rooted: A Seedling’s Journey (first in a five-book series). She too is certified in Comprehensive Bereavement Skills. Together, they co-authored The Blank Journal, write memoirs, and speak on grief companioning, advance directives, death, and finishing life well. Married since 2012 and living in Pensacola Beach, Florida, they also model a vibrant, adventurous life—skydiving, paragliding, white-water rafting, and more—while cherishing their four children and 13 grandchildren. If you’ve ever wondered how to navigate loss, make clear end-of-life decisions, or live with greater purpose and intention, this conversation will help you refocus and finish strong.

    https://tammycranston.com/


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    31 mins
  • How to Think Clearly When Everything’s On the Line with John Salzwedel

    How to Think Clearly When Everything’s On the Line with John Salzwedel
    May 4 2026
    In this powerful episode of I Am Refocused, host Shemaiah Reed welcomes coach, speaker, and author John Salzwedel, whose book STOP Leaving Life on the Table is transforming the way people approach high-stakes decisions.

    After nearly thirty years in the insurance industry, John started asking deeper questions about purpose, responsibility, and what it really means to build a life that fits. What he discovered changed everything: most people aren’t stuck because they lack ability—they’re simply carrying too much in their own heads.

    Today John helps individuals and leaders who are facing important decisions they don’t want to get wrong. He guides them to slow things down, cut through the mental noise, and move forward with clarity and confidence. Through a few honest questions, he shows how to turn confusion and overwhelm into a clear, grounded next step.

    If you’ve ever felt lost in the middle of a busy life or sensed you’re leaving your best potential on the table, this conversation will help you refocus, regain clarity, and start living intentionally.
    Tune in and stop leaving life on the table.

    https://www.thecoach.vip/

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    27 mins
  • Cellular Hydration: John Jubilee on the 88-Day Protocol That Changes Everything

    Cellular Hydration: John Jubilee on the 88-Day Protocol That Changes Everything
    Apr 29 2026
    In this energizing episode of I Am Refocused Radio, host Shemaiah Reed sits down with John Jubilee — founder of Energized Health, Cellular Health Expert, and one half of America’s #1 Transformation Couple alongside his wife Chelsea.

    After battling his own severe health challenges in the late 1990s, John discovered a breakthrough protocol centered on inner cellular hydration. Since 1998, he has helped thousands of people reclaim their energy, shed stubborn fat, reverse inflammation, and restore vitality at the deepest cellular level — all without extreme diets, punishing workouts, or short-term fixes.

    John shares the science behind the 88-day cellular transformation, real client success stories, and practical steps you can start using today to boost metabolism, sharpen mental clarity, reduce medication dependency, and finally feel like yourself again. Whether you’re exhausted, frustrated with fad diets, or simply ready to refocus your health from the inside out, this conversation delivers hope and a clear game plan.

    Tune in and discover how to get healthy at the root — not just the symptoms.

    🔗 Learn more about John Jubilee and Energized Health:
    https://www.energizedhealth.com/about-us

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    26 mins
  • Dr. Sheila K. Collins on Transforming Loss into Healing, Strength & Renewed Purpose

    Dr. Sheila K. Collins on Transforming Loss into Healing, Strength & Renewed Purpose
    Apr 27 2026
    Sheila K. Collins, PhD, is an organizational grief consultant, award-winning author, international speaker, and former professional dancer who has helped thousands of people turn grief into a genuine gift. A longtime social worker, therapist, and professor, she specializes in using expressive arts — movement, storytelling, improv, dance, and creative expression — to help people process loss, memorialize loved ones, and refocus their lives with courage and joy. After losing her son to AIDS and her daughter to breast cancer, Sheila channeled her pain into powerful books including the acclaimed memoir Warrior Mother: Fierce Love, Unbearable Loss and the Rituals That Heal and her newest release The Art of Grieving. Her guiding philosophy: “Whatever life hands you… pick it up and dance with it.”

    https://sheilakcollins.com/

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    30 mins
  • Christopher A. Wilson on Refocusing Your Money Mindset for Wealth, Legacy & Lasting Freedom

    Christopher A. Wilson on Refocusing Your Money Mindset for Wealth, Legacy & Lasting Freedom
    Apr 27 2026
    Christopher A. Wilson (Chris Wilson) is a seasoned tax practitioner, entrepreneur, and author dedicated to making personal finance simple, accessible, and actionable. As CEO of Wilson Enterprise, Inc., he oversees 14 H&R Block offices across North Carolina and Virginia, serving thousands of clients each year. With more than 20 years focused on financial education and empowerment — plus prior corporate experience at GlaxoSmithKline, Bristol-Myers Squibb, and Ashland Oil — Chris holds a Business & Accounting degree from Winston-Salem State University and currently serves on its Foundation Board.

    He is the visionary behind upcoming book concepts including Investment Clubs, S&P 500, and Mortgage Magic, all designed to help everyday people understand investing, smart tax strategies, and building a nest egg that lasts a lifetime. His core mission: “to make financial understanding accessible and empower people to take control of their financial future.”

    https://www.christopherawilson.com/

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    26 mins
  • HijackedOur REPUBLIC, Unless We can SAVE IT with Peter H. Calfee and J. Kevin Dolan

    HijackedOur REPUBLIC, Unless We can SAVE IT with Peter H. Calfee and J. Kevin Dolan
    Apr 27 2026
    A powerful resource for citizens, educators, leaders, and parents, Hijacked speaks to those ready to defend liberty, restore responsibility, and reweave the social fabric of our nation—before it’s too late.
    In an era of cultural confusion and political polarization, Hijacked offers a bold roadmap for reclaiming the essential principles of a flourishing society. Drawing from historical evidence and timeless wisdom, authors Peter H. Calfee and J. Kevin Dolan argue that the survival of the American republic depends on our collective ability to return to foundational values— Critical Thinking, Education, Religion/Faith/Values, History, Politics, and Economics.
    From the very first chapter, Hijacked drives home the premise that the American experiment is not immune to failure — unless its people actively think, question, and speak with clarity and conviction.
    In one of the book’s foundational sections, Calfee and Dolan explore the erosion of public discourse and the consequences of abandoning Critical Thinking. They recount how great civilizations—from Ancient Rome to modern states—fell not due to external enemies but internal decay. Indoctrination, moral relativism, and the suppression of inquiry replaced reasoned dialogue and moral clarity.

    About the Authors

    J. Kevin Dolan is a former airline pilot and Wharton MBA who co-founded a successful Registered Investment Advisory firm and played a key role in launching the Allied Pilots Federal Credit Union.
    Peter H. Calfee is a financial expert and retired CPA, CFP®, and CLU with leadership experience in regulatory, nonprofit, and academic settings. He holds degrees from Stanford University and the University of Chicago Booth School of Business. Together, they bring decades of real-world experience and principled leadership to this urgent call for national renewal.

    https://hijackedourrepublic.com/

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    34 mins
  • Tricia Gardella on Refocusing Young Minds Through Stories, Nature & Family Values

    Tricia Gardella on Refocusing Young Minds Through Stories, Nature & Family Values
    Apr 27 2026
    Award-winning picture book author and self-proclaimed “National Park Gramma” living on a cattle ranch in Central California. With nearly 30 books (including the beloved Mouse Traveler series that takes kids on adventures to America’s National Parks), Tricia weaves real facts into fun, heartwarming stories. After a 20+ year hiatus and personal challenges, she returned to her passion in her 80s — independently publishing under Write ‘em Cowgirl Publishing and even crowdfunding new titles. A former archaeology student, rancher, mother, grandmother, and great-grandmother, Tricia brings warmth, wisdom, and an uplifting message about using stories to spark curiosity, conservation, and lasting family values in the next generation.

    https://triciagardella.com/

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    #RefocusedNetwork #Leadership #Entrepreneurship


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    26 mins