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Hurt to Healing

Hurt to Healing

By: Pandora Morris
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Summary

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.


As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.


Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.


Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Pandora Morris Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist

    HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
    Apr 30 2026

    In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We dive into the science of hormesis - the biological "sweet spot" where deliberate discomfort activates ancient vitality genes to repair DNA and boost resilience.


    By balancing these stressors with strategic recovery, Dr. Bergquist reveals how we can "shape-shift" our biology to become more agile, mentally sharper, and physically robust.

    Stay Connected with Hurt to Healing:

    Instagram: instagram.com/hurttohealingpod

    TikTok: tiktok.com/@hurttohealingpod

    LinkedIn: linkedin.com/company/hurt-to-healing

    Substack: substack.com/@hurttohealing

    Website: hurttohealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’

    Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’
    Apr 28 2026

    On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so much, so it felt really special to sit down and have this conversation with her.


    We talk about her experience of anxiety and depression, what it felt like navigating university and early adulthood, and the impact of being diagnosed with ADHD later in life. We also explore friendship, introversion, rejection sensitivity, social media and that constant inner voice that tells you you’re not quite enough. It’s a really honest, grounding conversation about understanding yourself more clearly and learning to meet yourself with more compassion.


    Find Gemma:

    Instagram: @gemmastyles

    Buy Gemma's book: https://amzn.eu/d/01bZzYEI



    Stay Connected with Hurt to Healing:

    Instagram: instagram.com/hurttohealingpod

    TikTok: tiktok.com/@hurttohealingpod

    LinkedIn: linkedin.com/company/hurt-to-healing

    Substack: substack.com/@hurttohealing

    Website: hurttohealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    44 mins
  • HEALING 101: When a Marriage Slowly Fades (And How to Find Yourself Again) with Oona Metz

    HEALING 101: When a Marriage Slowly Fades (And How to Find Yourself Again) with Oona Metz
    Apr 23 2026

    In this Healing 101 episode, I am joined by Oona Metz to explore the agonizing "slow fade" of a marriage and why it so rarely ends in a single moment. We discuss the physical toll of chronic disconnection - from autoimmune issues to nervous system burnout - and the "denial" that keeps many trapped in the hope of a better tomorrow. Oona offers vital insights on the difference between a marriage that needs repair and one that is defined by abuse, reminding us that you should never have to "light yourself on fire to keep someone else warm." Whether you are contemplating a split or struggling with the shame of initiating one, this conversation is a compassionate guide to reclaiming your self-worth.


    Find Oona:

    Website: https://www.oonametz.com/

    Read Unhitched: https://amzn.eu/d/0bZl9mXV

    Instagram: @oonametz

    Stay Connected with Hurt to Healing:

    Instagram: instagram.com/hurttohealingpod

    TikTok: tiktok.com/@hurttohealingpod

    LinkedIn: linkedin.com/company/hurt-to-healing

    Substack: substack.com/@hurttohealing

    Website: hurttohealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
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