How to Use Your Breath to Turn Any Negative Reaction Into Love

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How to Use Your Breath to Turn Any Negative Reaction Into Love

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Most of us don’t sabotage in big dramatic moments — we do it in the quiet seconds before we begin. This episode pulls back the curtain on a real, unscripted moment with a Sister Tiff that turned into one of the most honest conversations we’ve had about the war happening inside your own mind.

• What Deborah did in the moments before recording to interrupt a spiral and reset the energy in the room.
• How to recognize when your thoughts are sabotaging you — and the exact move to override them before they win.
• Why your nervous system is running a survival program that was never meant for the life you’re trying to build.
• The shift from victim mentality and struggle consciousness to something that actually feels like you.
• How to rewire the logical mind that keeps you in your old story

Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com

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