How to Prioritise Self-care When Running a Business with Amy Lenius
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How to Prioritise Self-care When Running a Business with Amy Lenius
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Narrated by:
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Amy Lenius discusses the subjectivity of success and the objective principles that guide professional evolution. She shares her journey from educator to coach, emphasizing the importance of recognizing true identity and managing transitions. Amy highlights the balance between motherhood and career, emphasizing the importance of understanding personal values. Additionally, she explores self-care practices, burnout prevention, and the significance of self-worth and internal work in achieving sustainable success. The conversation delves into the distinction between self-worth and self-belief, highlighting the impact of social conditioning on these aspects of personal identity.
Takeaways
- Success is subjective
- Understanding self-worth is crucial Self-belief vs. self-worth
- The impact of social conditioning on self-worth
Chapters
- 00:00 Defining Success
- 07:07 Managing Transition
- 13:36 Self-Care and Burnout Prevention
- 21:59 Self-Worth and Internal Work
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